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    #261 A simple way to train your intuition

    Acting on the first hunch is a powerful move.

    After all, hunches have their basis in our subconscious insights and intuitive understanding.

    While they may not always lead us to the expected outcome, they invariably lead us to swift action and learning.

    Either you’re right and you saved time.

    Or you’re wrong so you can course correct, still saving you time.

    So drink on the first sign of thirst.

    Write on the first sign of an insight.

    Make your choice on the first sign of a preference.

    If it turns out bad, learn and change.

    That’s how you train your intuition – not by distrusting it, but by using and honing it.

    You already know how to do this.

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    #241 Is this truly a catastrophe?

    What am I scared of right now?

    What are the chances that that scenario will come true?

    What would happen if that scenario came true?

    And what would happen then?

    And then?

    And then?

    Is it really that bad?

    Do I have the resources to deal with it?

    Is this truly a catastrophe, or will I be fine either way?


    Keep asking*, “What would happen then?”.* Look past the initial fears and challenges. And more often than not, you’ll realize that this too shall pass.

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    #71 Muffled feet

    The ankle and foot complex contains 26 bones, 33 joints and over 100 muscles, tendons and ligaments.

    Considering both feet, that makes a total of 52 bones, making up about a quarter of all bones found in the mature adult body.

    https://3d4medical.com/blog/facts-about-feet

    There are more nerve endings per square centimetre in the foot than any other part of the body.

    https://www.simardfootclinic.com/feet-facts

    A wealth of sensory information – suppressed by the padding in our shoes, orthotics – until we don’t sense anything anymore.

    It’s like wearing safety ear muffs all day.

    What was walking on this earth like, before we learned not to listen?

    Muffled feet.

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    #105 The Fulfillment Formula

    My sense of fulfillment comes from taking daily actions that are aligned with a personal philosophy and a purpose I intentionally determine.

    As life unfolds, my purpose can change. My values can change. I can feel over the moon, dreadful, and everything in between.

    My daily actions can change (and they certainly won’t always be aligned with my personal philosophy).

    But the fulfillment formula always stays the same.

    Are the majority of my daily actions in alignment with my purpose, values, and the identity I want to forge?

    A consequence of this formula: Without clear purpose, without consciously choosing values or designing a personal philosophy, without knowing what you stand for and who you choose to be, it’s hard to feel fulfilled.

    In short: intentional, aligned, disciplined living and identity building helps to feel fulfilled.

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    #112 Chipping away at your skepticism

    You don’t have to believe you can do, be or achieve something today.

    But you must trust there’s always a tiny daily action, fairly easy to take, that goes against your disbelief.

    A tiny daily trusty builder, repeated every day, that chips away at your skepticism and plants a seed of self-trust in your brain: “Maybe I CAN change”?

    Then one day, you wake up and you believe: I can be whoever I choose to be.

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