#355 How to know what you’re meant to write about
Before I write, I barely know what I want to write.
The more I write, the more I know what I’m meant to write.
Intention can be there before the practice. But meaning only shows up when YOU show up.
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#193 How do you react?
ByLukas
You want to get the guitar piece exactly right but still trip up once in a while. How do you react?
You want to run a marathon but can’t even finish half a marathon yet. How do you react?
You want to explain how you feel but end up feeling misunderstood. How do you react?
Do you let frustration hold you back?
Or do you use the gap as leverage to change your actions and bridge the gap between your current and desired identity?
#305 You have a say
ByLukas
You’re not embarking on a new journey, you’re already on the journey.
And while embarking on the journey wasn’t your choice.
Today, you have a say.
Not about everything.
But about enough to add some more intention and direction.
Tiny Trust Builders.
# How to know this is the right thing for you
ByLukas
Nothing bad will happen if I don’t write today.
And somehow, that makes me even more likely to write.
When you feel that way about anything you do, you know: that’s the right thing for you.
#420 You’ll be fine either way. That’s all you need
ByLukas
Only when you know you can get through the bad moments, you can fully appreciate the good moments without fear of them
fading away.
Only when the fear of failure disappears, you can fully succeed.
Good or bad, you’ll be fine either way. That belief is all you need.
#315 You don’t have a shot at getting results yet
ByLukas
Most habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.
But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.
First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.
Only then do you get a shot at getting results.
The key is in the power of tiny actions, consistently taken.
#236 The Myth of Full Engagement
ByLukas
When I write, I write.
When I practice yoga, I practice yoga.
When I talk with friends, I talk with friends.
Or at least, I wish it were like that.
Because you and I both know how distracted the mind can be, my friend.
You don’t even need to meditate to figure that out.
So the mind needs a reminder once in a while.
“What’s truly important right now?”
I’ll be practicing every day.