#284 How to find something to write about
Thinking hard doesn’t make the pressure of “finding something to write about” go away.
Writing does.
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#74 How to Go From Quitter to Go-Getter
ByLukasBecoming disciplined is simple: persevere more often than you quit.
You don’t always have to persevere. That’s an impossibly high standard.
Just stick to your habits and projects more often than you quit.
Then let cognitive dissonance do its work: your beliefs will start shifting to align with your actions.
You’re a go-getter now.
#82 Choice Inflection and New Defaults
ByLukasOnce upon a time, I consciously chose to brush my teeth every day, until brushing my teeth became my new default. Now the conscious choice I have to make is NOT brushing my teeth.
Once upon a time, during a pandemic, we consciously chose to wear face masks, until wearing face masks became the new default. Then the conscious choice we had to make was NOT wearing the face mask anymore.
Once upon a time, I consciously chose to write every day, until writing became my new default. Now the conscious choice I have to make is NOT writing.
Where else could I use a new default?
Choice inflection.
#87 AI Raises the Bar
ByLukasWhat do we do when AI can cobble together in seconds essays that take us hours (or days) to write – not even counting years of practice?
Maybe it just raises the bar for us – requiring is to make new work that continues to stand out from AI-generated content.
As things stand, that’s still possible.
But what happens when the bar is set so high that our human brains can’t jump over it anymore, even with a lifetime of practice?
#397 How to prove your limiting beliefs are false
ByLukasYou don’t have to feel like a consistent writer to write every day.
You have to write every day to start feeling like a consistent writer.
You can only overcome your limiting beliefs by repeatedly proving to yourself that they’re not true.
#555 What are the things you can’t do without?
ByLukasIntrospection prompts of the day:
What are the things you truly can’t do without?
How do you know?
Have you tried?
Are you scared to try?
If you could, would you WANT to do without them?
Or are you happy to have them in your life?
No good or bad answers. No action needed – unless you want to.
#207 Overgeneralization vs Undergeneralization
ByLukasOvergeneralization: I failed to stick to a new habit once, so I’ll always give up.
Undergeneralization: Even though I’ve been writing consistently for months, I’m still expecting the day I’ll finally give up again.
Both are manifestations of self-sabotage and perpetuations of a negative self-image.
The only way out: don’t focus on habits, focus on Tiny Trust Builders.
Let your actions be a vote for who you want to be.
Let your actions overrule your thoughts.
Let your actions change your identity.
One day at a time.