#385 How to become unstoppable
It’s not about figuring out where you’d like to end up anymore – it’s about deciding where you must go.
Once you know that, there’s no stopping you anymore.
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#169 The things you never need to be good at
ByLukasThere’s nothing wrong with striving for excellence when you’re passionate about something.
But being passionate doesn’t come with an obligation to be – or even try to become – good.
It’s fine to write for the sake of writing, not to write a bestseller novel.
Paint for the sake of painting, not to be the next Picasso.
Run for the sake of running, not to finish a marathon.I don’t need to be good at this today.
And some things I just never need to be good at.
You always have a choice.
#126 Invisible ink tattooed on your mind
ByLukasEvery promise to yourself is a contract in invisible ink.
Jo Franco on the Not Your Average Jo podcast. I recommend you listen to this episodeBut it’s not because it’s hidden from view that it doesn’t carry any weight.
Every broken contract with yourself goes on the pile of self-distrust.
So don’t overextend. Don’t make promises to yourself that you can’t keep anyway.
Start with a tiny contract with yourself. Then stick to the terms.
Build trust every day through Tiny Trust Builders.
Remember that the contract is made, so now is not the time to negotiate.
Retrace the letters of that invisible contract every single day.
Then, one day, the invisible ink is tattooed on your mind, and you’ve forged an unbreakable bond between your words and actions.
- Creativity | Daily Insight | Intentional Living | Stream of Consciousness Writing | Tools for Thought
#99 Why bother to journal?
ByLukasStream Of Consciousness writing isn’t about what you write. It’s about the very fact that you’re writing.
Nobody cares about the words on the pages. Nobody will read them anyway. Neither should you.
This is not a novel. This is not a love song. This is not a poem. This is but an externalization of your mind’s chatter. Ugly, pretty, insightful, bland. It doesn’t matter.
There’s no great work. Nor is there any bad work. No high standards, no judgment. Nothing but what flows out of your mind.
So if none of it matters… why bother to write Stream of Consciousness?
Because it forces you to slow down.
Because it forces you to pay attention to what’s on your mind.
Because it forces you to listen to the way you talk to yourself.
Because it helps you get all the overwhelming thoughts and worries out of your system.
Because it helps you gain clarity.
And because sometimes, insights emerge. Not necessarily in the words on the page. But due to the fact that you’re writing the words on the page.
Stream Of Consciousness journaling is writing. Venting. Self-therapy. Problem-solving. Meditation. Goal-setting. Creative liberation. And anything else you want it to be.
Because you have all of that in you already – if only you’d re-learn to listen.
And listening to yourself, it turns out, is much easier when you put it all on the page.
#310 Normalize the habit first
ByLukasOnly when it has become normal to write every day can you truly think about what you want to say.
Only when it has become normal to run every day can you truly think about the record time you want to run.
Only when it has become normal to practice yoga every day can you truly think about what it means to perform a pose.
First, you normalize the habit. Then you get the freedom to hone the skill.
#78 Unconscious categorization
ByLukasWithin a split second, I’ve categorized an object as an apple. Now I don’t pay attention to the dimensions, color, smell, and texture anymore.
Within a split second, I’ve categorized an emotion as anger, fear, frustration, love. So I don’t pay attention to the physiological changes in my body anymore.
I’m always categorizing – but I didn’t consciously create the categories.
But what if I’m categorizing inaccurately?
Can I interrupt instant categorization, governed by language, habits, patterns, past experience?
Can I re-open my senses and see, smell, touch, hear, feel again?
Can I start sensing nuances between the objects I behold?
Can I discern nuances between the feelings I feel?
Mindfulness, journaling, meditation, and learning languages can help with more conscious categorization.
Because what if the anger I feel is nothing but fear?
What if the fear I feel is nothing but frustration?
What if the frustration I feel is nothing but unrequited love?
And what if the love I feel is nothing but infatuation?
#159 What unintentional living looks like
ByLukasUnintentional living and identity building look like this:
- Actions are inspired by pain and pleasure.
- Repeated pain and pleasure lead to repeated actions.
- Repeated actions lead to habits.
- Habits shape your identity.
“Life made me who I am, and I can’t do anything about it.”
Intentional living and identity building look like this:
- Who do I want to be? What’s my desired identity?
- Which habits that would turn me into that person do I not have in place right now?
- Which repeated actions that would build that habit am I not currently taking?
- Which reactions to pain and pleasure triggers in my life can I change? Which pain and pleasure triggers can I ban out of my life completely?
“While the past has shaped me, the way I choose to live my life today, tomorrow, and every day after, will determine who I am.”
You’re living anyway. Your actions are votes for an identity anyway. So you might as well do it intentionally.