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  • #277 Feel the words

    If you know what you want to say but you can’t find the words yet, write without thinking about the words.

    Write while thinking about the feeling.

    Allow yourself to feel it first.

    Feel it fully, then write the words.

    Feel it fully, let stream-of-consciousness words come out..

    Feel it fully, then start sculpting away.

    Keep feeling it, and keep writing about it. Every day. Because sooner or later, feeling the words words will reveal what you want to say.

  • #377 First show me you can show up every day

    Most people are happy to start something new and experience “quick wins” when motivation is still high.

    Yet the moment they stop seeing results, motivation dwindles.

    If you can show me you can show up every day…

    Even when you don’t see any progress…

    Just because it’s important to you…

    That’s why I know you’re truly ready to get the results you’ve always wanted.

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    #159 What unintentional living looks like

    Unintentional living and identity building look like this:

    1. Actions are inspired by pain and pleasure.
    2. Repeated pain and pleasure lead to repeated actions.
    3. Repeated actions lead to habits.
    4. Habits shape your identity.

    “Life made me who I am, and I can’t do anything about it.”

    Intentional living and identity building look like this:

    1. Who do I want to be? What’s my desired identity?
    2. Which habits that would turn me into that person do I not have in place right now?
    3. Which repeated actions that would build that habit am I not currently taking?
    4. Which reactions to pain and pleasure triggers in my life can I change? Which pain and pleasure triggers can I ban out of my life completely?

    “While the past has shaped me, the way I choose to live my life today, tomorrow, and every day after, will determine who I am.”

    You’re living anyway. Your actions are votes for an identity anyway. So you might as well do it intentionally.

  • #33 There’s power in publishing imperfect work.

    656 days ago, I started writing 3 pages of stream-of-consciousness journaling a day.

    That’s an inner dialogue of 1968 pages poured into piles of journals now safely stuffed away.

    30 days ago, some of those thoughts started making their way to my blog.

    I promised myself that if I made it to 30 daily posts in a row, I would start sharing them.

    Today is the day, so here goes.

    I’m sharing daily observations about language, language learning, memory, creativity, habits, discipline, the art of learning, tools for thought.

    Lessons I’ve learned.
    Insights I’ve earned.

    Words I’ve heard.
    Memories spurred.

    Books I’ve read.
    Poems flowing out of my heart and head.

    No rules, no fixed topic, no niche, no marketing strategy.
    Nothing but whatever’s on my mind.

    I’ve learned a lot so far, but the most important insight: there’s power in publishing imperfect work.

    Because if I allow myself to create something imperfect every day, I’m certain that someday the sum of all these imperfect creations will be something I’m proud of.

    It’s liberating.

    Maybe there’s liberating power in reading someone else’s imperfect work too.

    I can’t wait to find out together with you.

    If you like what you see, sign up for the newsletter 🙂

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    #288 The one constraint that makes everything better

    What’s the one Tiny Trust Builder you can do for yourself; one little thing thing that makes you feel good about yourself, and because you feel good, you’re good to other around you too?

    What’s that one small constraint YOU decide to put on your day that, when protected fiercely, makes everything else so much better?

    And if you know it makes everything better and you aren’t protecting it fiercely yet – why not?

    Could you start today?

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