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    #189 Cling and let go

    If I want to act differently, I let go of the past.

    If I want to act the same way I always did, I cling to the past.

    Both clinging and letting go have their place.

    I could cling to a habit of eating healthily, or treating others with kindness.

    But maybe I could let go of a habit of self-criticism.

    What benefits me? What benefits others?

    What harms me? What harms others?

    Who do I want to be?

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    #145 The practice becomes the identity

    I write every day until I’m a writer.

    I paint every day until I’m a painter.

    I practice the guitar every day until I’m a guitar player.

    I love my family every day until I become a family person.


    I prove to myself that I can take one daily action aligned with who I want to be.

    And before I know it, the practice becomes the identity.

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    #117 The quest for (average) ideas

    Talking about “good and bad ideas” implies a ranking. Good, compared to what? Bad, compared to what?

    The truth is that most ideas you produce will be average – because there is no other way.

    Not all ideas can be your best idea – and if they are, they will soon be replaced by a better idea. Your previous best idea has now become average.

    Not all ideas can be your worst idea either. And if they are, they will soon be replaced by an even worse idea. Your worst idea has now become average.

    This dynamic matters. Because if you produce an idea a day, compared to someone producing one idea a month, your chances of replacing your current best idea with something better are much higher.

    You’ll also likely replace your current worst idea with something even worse – and that’s fine. You’re increasing amplitude in both directions. It’s all part of the practice.

    The more ideas you have, the bigger your sample size. The more elaborate the ranking. The better the good ideas. The worse the bad ideas.

    All this to say: bad, average, and good ideas ALL stack the odds of striking gold in your favor. What matters is that you show up and generate ideas.

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