#480 You don’t have be hard on yourself today
Life could be hard on you today.
But you don’t have to be hard on yourself.
You always could.
Sometimes you should.
But most of the time, you don’t have to.
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#278 This is who I am, this is what I do
ByLukasBe a writer, and write.
Be a runner, and run.
Be a singer, and sing.
Be a teacher, and teach.
Be a parent, and love your children.
Be a lover, and love your partner.I believe this is who I am. I believe this is what I do.
I believe I am free. And so are you.#436 Build your own track
ByLukasMaybe you feel like you’re going off-track once in a while.
Maybe going off-track is how you build your own track.
Maybe your own track doesn’t always have to go straight.
Maybe you’re the only one using your track.
And maybe that’s fine.
#104 This is not a poker game
ByLukasAll in on getting fluent in a foreign language?
That’s a 6-12 month game, at the minimum.All in on learning an instrument?
Count on a multi-year (or multi-decade) game.All-in on getting in shape?
That’s a life-long game.This is not a poker game. You’re not trying to impress anyone. There are no opponents to deter. Not everything hinges on one big moment where you can win or lose it all.
You’re not only all in the moment you decide you’re all-in. You’re all in for the entire journey. That means: making your efforts, resources, and motivation last.
All in means preparing for the long game.
Choosing small daily habits over grand gestures.
Choosing consistency over completion.
Accepting that whatever you go all in on will inevitably change your identity.
Now you’re all in on life, and who you aspire to be.
#72 Contrast
ByLukasWithout sadness, how do I know I’m happy?
Without happiness, how do I know I’m sad?
Without anger, how do I know I’m grateful?
Without gratitude, how do I know I’m angry?
Without pain, how do I know what pleasure feels like?
Without pleasure, how do I know I’m in pain?
Without bad moments, how can I appreciate the good ones?
Without good moments, what gets me through the bad ones?
Contrast.
#501 The beauty is in the routine
ByLukasYesterday, we got to do it all over again.
Today, we get to do it all over again.
And tomorrow, we get to do it all over again, too.
Maybe that routine is what gives us peace of mind in the uncontrollable chaos of life?
Maybe that routine isn’t a drag, but, in fact, the beauty of life?
#20 I’ve never tried that before, so…
ByLukasIn the series of unlikely life advice: a quote ascribed to Astrid Lindgren’s legendary character Pippi Longstocking.
I have never tried that before, so I think I should definitely be able to do that.
https://www.goodreads.com/quotes/6773397-i-have-never-tried-that-before-so-i-think-iOnly after reading this quote I realized how often we all hold the opposite belief: I have never tried that before, so I think I am not (and will never be) able to do that.
What a sad and disempowering belief.
Which begs the question…
Where are you disqualifying yourself before even trying it out first?
What would life be like if your default belief is that things you haven’t tried before are possible for you?
How would that change your decisions?
How much fear and frustration would you leave behind?
Might be worth journaling about.