#480 You don’t have be hard on yourself today
Life could be hard on you today.
But you don’t have to be hard on yourself.
You always could.
Sometimes you should.
But most of the time, you don’t have to.
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#298 Setting yourself up for success
ByLukasYou can choose what success in your life looks like.
And if you make your daily successes achievable enough so you feel successful every day, guess what: you’re a successful person now.
There’s a reason it’s called Tiny Trust Builders, not massive out-of-reach Trust Builders.
So celebrate that one-minute workout you did.
That one sentence you wrote today.
That one new word you learned in a new language.
That one time you didn’t give in to cravings.Because daily Tiny Trust Builders create massive momentum and massive self-trust.
And I don’t know about you, my friend, but I’d rather feel successful every day than like a failure because those good feelings will carry over in all other aspirations and relationships.
#163 Doing the unreasonable thing
ByLukasPublishing a daily blog post may seem unreasonable to you,
but for me, it’s just what I do.Going for a daily run may seem unreasonable to you,
but for me… it’s just what I do.For you it may be an unreasonable thing to do,
yeet I am me.
And you are you.What’s an unreasonable thing for everyone else,
but for you, it’s just what you do?#512 Stay the course, every day
ByLukasDo what’s aligned.
Do what you deem right.
Today. Tomorrow. Every day.
Stay the course.
That’s the only way.
#211 If you can do that, you can also do this
ByLukasNo one is bad at sticking to habits.
Because everyone’s day-to-day life is stitched together with recurring activities anyway, whether you consciously choose to do them or not.
Maybe you brush your teeth every day – and that has become a non-negotiable.
Maybe you wash your hands before every meal – and that has become a non-negotiable.
Maybe you shower every morning right after waking up – and that has become a non-negotiable.
Maybe you write every day – and that has become a non-negotiable.
Maybe you practice yoga three times a week – and that has become a non-negotiable.
Maybe you spend 10 minutes daily catching up with family, friends, acquaintances, or relatives you haven’t seen in a while – and that has become a non-negotiable.
Habits are habits.
And that has an interesting consequence:
If you can do that, you can also do this.
#371 The little that’s needed to be a writer
ByLukasYou’ve got a pen. You’ve got paper. A phone. And a computer.
Go write.
Because despite what your mind may try to tell you, the little that’s needed to be a writer is never truly out of reach.
#432 You don’t need to find motivation
ByLukasYou don’t need to find the motivation to start doing the work.
It’s more likely you need to start doing the work to find motivation.
And if it truly feels impossible to do the work, maybe you just need some rest.