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  • #315 You don’t have a shot at getting results yet

    Most habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.

    But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.

    First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.

    Only then do you get a shot at getting results.

    The key is in the power of tiny actions, consistently taken.

  • #291 Beliefs follow actions

    When you write every day, you believe you can write every day.

    When you don’t write every day, you believe you can’t every day.

    And so it goes for running, working out, eating healthy, playing the guitar, or anything else you’re frustrated or satisfied with.

    Beliefs follow actions.

    Actions confirm beliefs.

    So follow your actions to uncover your beliefs.

    Then change your actions to change your beliefs.

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    #295 When dreaming is enough

    Do you really want to write a book? Or do you actually want to dream about writing a book?

    Do you really want to drop everything and move to a sea-side town? Or do you want to dream about dropping everything and move to a sea-side town?

    Both are fine. Both can be fulfilling, because often, having a dream is enough.

    But both are not the same.

    Only you will know if it’s the dream that makes you happy, or the action you want to take.

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    #72 Contrast

    Without sadness, how do I know I’m happy?

    Without happiness, how do I know I’m sad?

    Without anger, how do I know I’m grateful?

    Without gratitude, how do I know I’m angry?

    Without pain, how do I know what pleasure feels like?

    Without pleasure, how do I know I’m in pain?

    Without bad moments, how can I appreciate the good ones?

    Without good moments, what gets me through the bad ones?

    Contrast.

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    #194 Satisfaction is an illusion

    We get hungry and look for food. Then we get hungry again.

    We get thirsty and look for water. Then we’re thirsty again.

    We want to create art and learn how to sing. Then we want to create more and learn how to draw.

    Full satisfaction with our life as it is is an illusion. Desire will always be there, even if we think we’ve reached all our goals.

    Without a gap between what we do and what we want to do, what we have and what we want, who we are and who we want to be, life becomes meaningless.

    With that knowledge, how can we still be fulfilled?

    The fulfillment formula may help:

    Regardless of outcomes and results, are the majority of your daily actions in alignment with your purpose, values, and the identity you want to forge?

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