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    #248 Finding Growth in Frowns

    Frowns carry questions. Puzzles. Uncertainty on the edge of understanding.

    “I don’t understand – yet.”

    Sometimes they also carry dismissal.

    “I don’t agree – why?”

    Most of all, frowns symbolize a struggle, a moment of dissonance between what we know and what we encounter.

    Balancing on the edge of comprehension or dismissively pushing away the unfamiliar…

    This is where insights are born.

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    #75 2 Questions to Ask Before Starting a Project

    Habits are hard to build. But there’s one that’s easy to get used to: starting a new project, then giving up.

    Sometimes it’s better not to start at all, so you avoid reinforcing a quitter’s identity: I’ve given up so many times in the past, I’ll probaby give up again.

    So how do you know which projects are worth starting?

    Ask yourself the following questions:

    1. Is this something I really want? Something that’s good for me AND feasible in the short/medium/long term? (Trust of Intention)
    2. Am I prepared to go through a phase where the sole purpose is building a habit without caring about improving or marking much progress? (Trust of Completion)

    If the answer to both questions is yes, you’re onto something.

    If not, you’re setting yourself up for frustration.

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    #251 Opportunities in Disguise

    Opportunities often stare us in the face in our daily interactions, routines, and familiar environments – and that guise of the ordinary makes them invisible.

    After all, seeing the value in something that comes so easily to you is hard.

    So it takes an outsider to point it out.

    What skill are you taking for granted even though it’s really pretty cool?

    What comes naturally to you but is hard for others to do?

    Which problems can you solve effortlessly? If you solve them for others, how would that set them free?

  • #348 5 dead-simple steps to start writing

    5 dead-simple steps to start writing – even if you’ve tried everything:

    1. Set aside dedicated time tomorrow morning. From now on, this is your dedicated time every day.
    2. Start with a Tiny Trust Builder; something that makes it easy for you to show up consistently. Write for one minute. Write one sentence. Write one word. If it feels hard to do every day, think smaller.
    3. First build the habit, then build skill. Right now, you’re building a daily writing habit, not a “daily masterpiece” habit. That comes later.
    4. If step 3 feels hard: write something bad on purpose.
    5. If step 4 feels hard and you don’t feel motivated to write: write anyway. You don’t need motivation to write. You’re a writer. So you write.

    Good luck!

  • #67 Caffè sospeso

    In working-class cafés in Napoli, people who experienced good luck often buy a coffee, then another one “pending”, which the barista can serve to anyone at his own discretion: a caffè sospeso.

    A symbol of social trust and solidarity. Or, in the hands of marketeers and big coffee chains, a tool for increasing sales.

    Regardless, it’s an act minimal enough to not to turn the donor into a hero, and small enough not to affect the receiver’s self-worth.

    If such accessible acts of generosity make the donor feel good, and the receiver of a free coffee too…

    And if it’s something almost everyone can do, not just billionaire philanthropists…

    It’s an initiative worth spreading. Maybe not only for coffee.

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