#416 From now on, I do…
Today could be the day you become who you’ve always wanted to be.
All it takes is one small change.
I used to do this.
But from now on, I do that.
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#315 You don’t have a shot at getting results yet
ByLukasMost habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.
But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.
First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.
Only then do you get a shot at getting results.
The key is in the power of tiny actions, consistently taken.
#51 Reversing the causal arrow
ByLukasWho is the person who has already done (or is already doing) what you want to do?
What does their life look like?
Where are they?
What do they say, think feel?
What do they focus on?
Who did they have to become?
What would life be like if YOU have already done (or are already doing) what you want to do?
It’s hard to achieve change if you’re stuck in your current identity (where you haven’t achieved that change yet).
Using your imagination to reverse the causal arrow can help you get out of that rut.
First imagine what it feels like to have already achieved (or to be already doing) something.
Then choose your present actions according to that feeling and identity.
Let every action you take help you become more of who you want to be.
#477 Maybe it’s already enough
ByLukasYou could always do more of something.
But maybe you don’t have to.
Maybe what you’re doing is already enough.
Maybe you’re already enough.
And everything else is extra.
#533 How to become good at anything
ByLukasOnly when you let yourself practice what you preach
Each and every day
Do you stand a chance at becoming good at what you practice
This is the only way
#512 Stay the course, every day
ByLukasDo what’s aligned.
Do what you deem right.
Today. Tomorrow. Every day.
Stay the course.
That’s the only way.
#536 Today the doing could start
ByLukasYesterday could’ve been the day the talking stopped
And the doing started.
So could be today.
What’s stopping you?