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    #21 Action Defies Excuses (day 20 update)

    Day 20 of my daily publishing experiment. What I’ve learned (or remembered) so far:

    • Self-trust is built by taking action. On some days I woke up stressed out, thinking “I have no clue what I’ll post about today”. But then I start writing, and the post reveals itself on the page every single time. After experiencing that several times, the fear of posting (or not being able to write anything) is fading away. In other words: action defies excuses.
    • Starting to journal (Morning Pages) over 600 days ago led to an explosion in creativity. Starting to publish a daily insight is giving me a similar boost.
    • In the past, I leaned towards bigger, longer writing projects that required a lot of energy and thinking before I produced something “valuable”. I now see there’s power in consistently writing short posts about ideas and insights, no matter how insignificant and no matter how imperfect the writing. Because through the writing, I understand them better. I remember them better. And I’m confident that over time, from all these small insights, bigger ideas will emerge.

    In short, a pattern I’ve observed many time in the past years is playing out again:

    When I start defying my own excuses by taking action, no matter how small, my self-trust grows, my self-image shifts, and I become more of the person I want to be.

    Which begs the question:

    Where else am I frustrated, holding on to a static identity of the past that I could prove wrong by taking action?

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    #66 Scarcity is like pollution

    Some days I have ten ideas to write about. Some days, zero.

    But when I lack ideas to write about, the ideas aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from accessing the insights.

    When I feel lonely, friends and family I can connect with aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from connecting with them.

    Scarcity is like pollution.

    When noise pollution of cars, planes and construction machines drown out the singing of the birds, the birds aren’t really gone. I just can’t hear them.

    When light pollution drowns out the stars, they’re not really gone. I just can’t see them.

    So how do I get out of scarcity? How do I reduce pollution?

    Here’s what works for me:

    Notice I’m in scarcity mode. Then move. Meditate. Do stream-of-consciousness journaling.

    Then find a place where I hear the birds.
    Find a place where I can see the stars.
    Write anyway.
    And connect with friends and family anyway.

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    #120 A lifetime of practice ahead of you

    If you knew you’d write more words tomorrow anyway…

    If you knew you’d put your body in a yoga pose every day…

    If you knew you’d write the same song over and over again either way…

    If you knew there’d be no pressure to nail the guitar piece because tomorrow there’s another chance to play…

    If you knew you’d have a lifetime of practice ahead of you – what would you focus on today?

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    #64 Changes too small to notice

    Changes too small to notice today become impossible to ignore when they stack up – as long as you take the time to look back.

    Writing this post today doesn’t feel different than the one I wrote yesterday. But when I think about the first daily post I wrote two months ago… it’s a different game.

    I wonder what it’ll feel like in 600 days.

    Is there anything that changed for you in the past months, without you even noticing?

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