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    #177 Doing, then believing

    I won’t believe I can publish a blog post every day – until I publish a blog post every day.

    I won’t believe I can run a marathon – until I run a marathon.

    I won’t believe I can speak a foreign language – until I speak a foreign language.

    I won’t believe I can work through trauma – until I work through trauma.


    You don’t have to believe something to start doing it.

    You do something to start believing it.

    Actions overrule thoughts.

  • #433 Feel it until it fades

    You feel excitement. Happiness. Anger. Sadness.

    But you are not your excitement or happiness.

    Because if you allow yourself to cling to the emotions you desire, you’ll have not choice but to identify with undesirable ones, like anger and sadness, too.

    Thus, you feel excitement – until it fades.

    You feel happiness – until it fades.

    You feel anger – until it fades.

    You feel sadness – until it fades.

    No matter which emotion rises, feel it until it fades. You’re going to be fine either way.

  • #9 Striking gold

    I’ve tirelessly written at least 300 journal entries on the same topic in the belief that in the 301st, I’ll strike gold and find the exact words I’m looking for.

    And it took me a while to accept that that’s an illusion.

    Maybe every attempt is really just the same struggle to find the right words for ideas, thoughts, insights that were never meant to be captured into words in the first place?

    And yet I bend, I twist, I turn, I squirm,
    I write, re-write
    and never am I satisfied.

    I get closer, or so I think
    And then the next day, I jump back in
    and instantly sink.

    I need answers…
    Even though deep down I know,
    the only certainty is that I’ll never get them.

    Yet, I have to try.

    Because while every day of writing is a struggle, the true value lies in the daily struggle of writing.

    Although it might look like I’m not making progress, writing and creativity is just not a linear process.

    In reality, as long as a I write every day, I’m focusing my mind on what I’m trying to say. I’m sculpting away, and someway, somehow the essence will emerge from my 300 journal entries and reveal itself.

    How? I don’t know.

    When? I don’t know.

    Probably not while I’m writing (read why here)… even though the writing is what makes it possible.

    Anyway.

    Now I know day 1, 11, 50, 299, 300, 301, 3001 are all equally important…
    I’m finally ready to accept the struggle
    and write in peace.

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    #147 Purposeful Passion vs Compulsive Addiction

    Working on your business so hard you neglect your health – and end up in bed with a burnout.

    Being so absorbed with selflessly helping others you forget to set boundaries – and end up drained and resentful.

    Being so focused on the practice your neglect your friends and family – and you end up lonely.


    The line between purposeful passion and compulsive addiction is thin.

    This is where trust building comes in.

    Building trust in your intentions – so you verify that your actions benefit you and your environment.

    Building trust in your self-awareness – so you notice when you cross over in compulsive obsession space, and pull yourself back into purposeful passion territory.

    Building trust in the people around you – so you listen to them when they see you’re slipping, and you let them help you get back on the right path.


    Trust is a beacon of light, keeping you on track.

    What will you do today to protect and fuel it?

    Tiny Trust Builders.

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