Similar Posts

  • |

    #135 Violence in a flower garden

    It’s easy to be non-violent when you’re in a flower garden

    Josh Waitzkin – The art of learning

    It’s easy to be kind to others when the world has always been kind to you.

    It’s easy to say you want to be a writer when you never really put yourself out there to prove it.


    To learn writing, I must confront the uncomfortable parts of writing – and learn not to respond by running away from it.

    To learn non-violence, I must confront violence – and learn not to respond with violence in return.

    To learn kindness, I must confront being hurt – and learn not to use that as an excuse to perpetuate the cycle of hurt.


    To build trust in myself, I must stay true to my values under difficult conditions.

  • |

    #238 A path paved by Tiny Trust Builders

    My actions affect my identity and beliefs.

    And my identity and beliefs affect which actions I take.

    So, to change, I must consciously take actions that divert from my established identity and beliefs, and do what you believe is impossible for yourself.

    Until it’s not impossible anymore.

    It’s not an easy road, my friend. It takes courage. Effort. Sometimes pain.

    Many times, it’s not worth it.

    But sometimes, there’s no other way.

    And in those moments, it’s good to know there’s always someone willing to show you a path, paved by Tiny Trust Builders, taking you wherever you want to go.

    Since you’re reading my letters, that someone could be me, my friend.

    Or anyone else you know.

    I guess all I want to say is: you’re not in this alone.

  • | |

    #63 Completion vs Consistency: True Life Projects

    Completion projects leads to restless rushing, an achievement, then a black hole. Indecision.

    I got the promotion. I wrote the book. I finished the degree. I built the house. I sold the business. Now who am I… and what’s next?

    Consistency projects lead to a change in habits and identity. Every day, I do what I believe to be true to who I am. As a result, every day, I’m becoming who I truly want to be.

    Consistency projects are true life projects, because they’re about taking daily actions and installing habits, never-ending until they come to their natural conclusion.

    I’ll write every day without ever thinking I’m writing my last words. Now I’m a writer… until one day, I feel: the season of writing is over.

    You’ll tend to gardens, plants, and trees every day without ever thinking this is the last flower you’ll hold in your hand… until one day, you feel: the season of tree-tending is over.

    We take care of our children from the moment they’re born, without thinking about letting them go. Now we’re caretakers… until one day, we feel: the season of caretaking is over.

    We’ll breathe every day, without ever thinking about breathing our last breath. Now we’re breathers… until one day, we feel: the season of breathing is over.

    Lukas Van Vyve
  • #381 Why you should make habits doable and frequent

    The more frequent and the less intrusive the habit, the easier it is to stick to.

    Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.

    Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.

    Make it doable. Make it frequent. And suddenly every habit is within reach.

Leave a Reply

Your email address will not be published. Required fields are marked *