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    #185 Priorities

    We all want to avoid doing things that make us miserable.

    Yet avoiding them often takes the shape of prioritizing them.

    “I’ll do this unpleasant thing first so that I can get to the fun stuff.”

    Unfortunately, it seems to be a rule that the more unpleasant tasks you cross off your to-do list, the more unpleasant tasks appear on your to-do list.

    Sometimes it makes sense to do the essential things first, even if that means you keep the unpleasant things on your to-do list.

    This is not a free pass to avoid unpleasant things and only do something you like.

    It’s about doing the things that matter, regardless of whether they’re pleasant.

    It’s about coming to terms with the fact that you’ll probably always drown in chores and busy work to do, then doing the important stuff anyway.

    Journaling question of the day:

    Where are you prioritizing and attracting things that make you miserable instead of doing the work that matters?

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    #182 Uncertain future visions

    I can say I want to run a marathon, write a book, or have a successful career – which doesn’t mean I’ll actually end up running a marathon, writing a book, or having a successful career.

    But if I’m serious about it, it does mean I’ll take daily steps towards that goal – daily actions that will change my identity.

    Can I live with the present-day implications of my uncertain future visions?

    If I don’t know yet if I’ll ever write the book – will these daily actions still be fulfilling to me?

    Will they make me happier?

    Will I be happy with the person I become by taking such daily actions?

    Do these daily actions contribute to a fulfilling emotional, mental, physical, and social life?

    If not, am I willing to make emotional, mental, physical, or social sacrifices?

    This is a choice everyone makes for themselves.

    But I don’t want to make my present day miserable for an uncertain vision of the future I don’t even know will happen.

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    #176 Cling and let go

    We cling the most, not to our prized possessions we worked hard to obtain, but to the painful patterns that both hurt us AND keep us comfortable.

    Some questions to ask yourself today:

    Who do I want to be?

    Which actions will turn me into the person I want to be?

    Which actions STOP me from turning into that person I want to be?

    Which of my actions, habits, and tendencies am I frustrated about, but simultaneously perpetuating?

    Which painful patterns am I scared to let go of because they have been instrumental in making me who I am today?

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    #128 What do you hear?

    Nobody says you should take time every day to disconnect from the world and listen to your stream of consciousness.

    But let’s say you would.

    What do you hear?

    Desires? Fear?

    A blurry memory, now suddenly clear?

    A cry for help to which you’ve turned a deaf ear?

    That fierce inner voice just wants you to be, listen, persevere,
    and tell it

    You’re safe. I hear you. I’m here.


    When you make space to listen to yourself and let solitude soothe you, fear melts away and you might just find something that makes you want to put your heart on the line.

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