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  • #27 Appreciating the meaningless melody of a foreign language

    Learning a foreign language is both a frustrating and liberating experience.

    We can focus on the frustration of not understanding the words the way we understand our mother tongue. Or we can realize that without the words, we are free to fall back on other ways of capturing and understanding meaning.

    A crying baby can be soothed by words it does not yet understand, because she senses what’s behind the sounds, lets the meaningless melody cradle her to sleep…

    Similarly, we don’t always have to know what’s behind the words, as long as we make an effort to understand the meaning behind the sounds.

    Hearing a foreign language brings us back to that wordless world the way we experienced it as a newborn, before we tried so hard to put everything within and around us into language.

    It makes us remember, there’s more to life than our words will ever allow us to express. And somehow, that’s a soothing thought.

  • #433 Feel it until it fades

    You feel excitement. Happiness. Anger. Sadness.

    But you are not your excitement or happiness.

    Because if you allow yourself to cling to the emotions you desire, you’ll have not choice but to identify with undesirable ones, like anger and sadness, too.

    Thus, you feel excitement – until it fades.

    You feel happiness – until it fades.

    You feel anger – until it fades.

    You feel sadness – until it fades.

    No matter which emotion rises, feel it until it fades. You’re going to be fine either way.

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    #227 Could a changed past set me free?

    Which conclusions did I draw from past experiences?

    Have I overreacted to petty events, and ignored beautiful moments?

    Have I deleted memories? Maybe invented some?

    Have I built stories based on generalizations?

    Most importantly: how does the past I still feel affect my actions today?

    And if I know a lot of it was my own interpretation… could I change my past, or at least what it means to me?

    Would that set me free?


    I was undoubtedly in a pensive mood when writing this.

    I guess, given the daily letters I send you, you might conclude I’m in a pensive mood every day.

    And you wouldn’t be wrong.

    But pensive moods can be useful – when they’re coupled with conclusions and insights. Maybe even with Tiny Trust Builders.

    And if any of these questions help you re-interpret your past and set you free, too, I’ll be a happy man.

    A wistful win-win.

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