#479 Fighting vs Facing a Fear
Fighting a fear makes it fester.
Facing a fear makes it disappear.
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#466 Do whatever it takes to stay in flow
ByLukasGet ill. Get better.
Just don’t stand still.
Break. Then grow.
Do whatever it takes to stay in flow.
#324 Will you ever write that book?
ByLukasWill you ever write that book?
Who knows. We’ll see.
So for now, just focus on who you want to be.
Do that every day, and wherever you end up, is where you’re supposed to be.#377 First show me you can show up every day
ByLukasMost people are happy to start something new and experience “quick wins” when motivation is still high.
Yet the moment they stop seeing results, motivation dwindles.
—
If you can show me you can show up every day…
Even when you don’t see any progress…
Just because it’s important to you…
That’s why I know you’re truly ready to get the results you’ve always wanted.
#84 Long-term Side Effects of Procrastinating
ByLukasI can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.
In absolute terms, I might have been very efficient with my time – but the time I saved, I spent frustrated with myself.
The long-term effect on my self-image: I’m a procrastinator.
What if I work a little bit on a project every single day – and have it finished well before the deadline?
I might spend more time in total – but every day, every moment spent makes me feel good about myself.
The long-term effect on my self-image: I cultivate an identity of discipline and consistency. I do what I believe to be good for me. I build character. Taking small daily actions towards a goal becomes part of my identity.
What’s more: I avoid the frustration and resentment that comes with procrastination (=not doing what I know I should be doing), and feel good about myself instead.
Long-term, the benefits of small daily actions always outweigh huge last-minute efforts.
#440 How to make choices that stand the test of time
ByLukasVictory passes.
So does defeat.Exhaustion passes.
So does excitement.And because it all passes, the highest peaks and lowest lows are probably not your most reliable guides to make life decisions.
Take a step back.
Wait until the emotions pass and you see clearly again.
Then you can make choices that stand the test of time.
#461 First, you act. Then your beliefs react.
ByLukasWhen you write every day, you’ll start believing you can write every day.
When you run every day, you’ll start believing you can run every day.
Therefore, you don’t need to believe in your capabilities before taking action.
First, you act. Then your beliefs react.