#479 Fighting vs Facing a Fear
Fighting a fear makes it fester.
Facing a fear makes it disappear.
Fighting a fear makes it fester.
Facing a fear makes it disappear.
If you truly want to build a habit, you shouldn’t be able to hide behind excuses or vague commitments.
Which means the habit needs to be transparent.
Did you write one sentence today?
Did you learn one word in your target language today?
Did you run one mile today?
Some find transparency empowering.
Some think it’s scary.
But everyone who has built a habit knows this is the way.
You may not always know Why. Or How. Or What exactly.
And yet, you know that it Must happen.
Maybe that’s enough.
Giving it your best doesn’t mean you’ll always create your best work.
But when you give it your best daily and you zoom out, you’ll notice how, slowly but surely, your best work becomes better and better.
And that’s all that matters.
You don’t have to feel like a consistent writer to write every day.
You have to write every day to start feeling like a consistent writer.
You can only overcome your limiting beliefs by repeatedly proving to yourself that they’re not true.
Talking about “good and bad ideas” implies a ranking. Good, compared to what? Bad, compared to what?
The truth is that most ideas you produce will be average – because there is no other way.
Not all ideas can be your best idea – and if they are, they will soon be replaced by a better idea. Your previous best idea has now become average.
Not all ideas can be your worst idea either. And if they are, they will soon be replaced by an even worse idea. Your worst idea has now become average.
This dynamic matters. Because if you produce an idea a day, compared to someone producing one idea a month, your chances of replacing your current best idea with something better are much higher.
You’ll also likely replace your current worst idea with something even worse – and that’s fine. You’re increasing amplitude in both directions. It’s all part of the practice.
The more ideas you have, the bigger your sample size. The more elaborate the ranking. The better the good ideas. The worse the bad ideas.
All this to say: bad, average, and good ideas ALL stack the odds of striking gold in your favor. What matters is that you show up and generate ideas.
Left? Right? Give up? Keep going? Turn back?
Maybe I’ll end up where I must end up, no matter what I decide.
Maybe the flow of life will show me where to go.