Everything is impossible until suddenly it’s possible.
And then you’ll find the next thing that’s impossible.
The cycle of piercing through the veil is impossibility is eternal.
Frustrating when you forget.
Comforting when you remember.
Everything you’ve ever desired can be yours
If only
You stay the course
Does a day end, or does a new one start?
Does the end of a book chapter signal termination, or does it serve as a gateway to an unexplored continuation?
Maybe we don’t need to arbitrarily mark endings and beginnings in lives that consist of an uninterrupted flow.
Maybe we’re just a tiny plot in a story spanning billions of years.
Maybe we don’t grasp the bigger story anyway.
Maybe it’s all the same.
“Write 3 pages of Stream of Consciousness journaling.”
“Coming up with 100 things to be grateful about.”
“Publish a daily insight.”
My initial reaction, and maybe yours, is, “That’s so much.”
And that’s exactly the point.
It IS a lot.
But actually, it isn’t.
And when you try it out, and see that it isn’t, you’ve shattered the illusion of scarcity and discovered abundance.
Maybe we humans are wired to believe in scarcity and fighting over sparse food.
And while that may serve us well, in many endeavors, there’s much more abundance than we think.
If your gut reaction was, “That’s so much,” I invite you to try it out.
Write down what the voice in your head talks about for 3 entire pages.
Write down 100 things you’re grateful for.
Challenge the scarcity mindset.
There may well be abundance on the other side.
If I don’t meditate today, will I ever become a consistent practitioner?
If I don’t go for that run today, will I ever become a runner?
If I don’t stick to my diet today, will I ever get in shape?
There’s a time and place for being a hardliner about your habits – the first 30-45 days when the naysayer voice in your head still says, “let’s see how long it takes before I give up again.”
After all, you’re building a new identity and will still be pulled back towards your old ways.
But at some point, hardliners need to make the switch to “elastic discipline“:
Being disciplined about your daily practice while trusting yourself enough that when life inevitably puts you in a situation where you HAVE to violate your principles, you can navigate it, adjust your behavior, and afterward, like an elastic band, bounce back to your disciplined practice.
This is an overlooked part of habit-building. Because if you don’t consciously build the self-trust that you can, in fact, persevere despite setbacks, you’ll live in fear of giving up forever.
So initially, when you start a new habit, be a hardliner.
Use Tiny Trust Builders to start building confidence in your ability to persevere.
After 30 days, start asking yourself: do I trust myself enough to skip a day and then bounce back to my disciplined practice tomorrow?
Skip a day, then start again.
Build self-trust.
Feel your confidence and self-worth grow.
Cultivate “elastic discipline” and become free.
When I write, I’m meditating.
When I meditate, I’m writing.
When I run, I’m meditating.
When I meditate, I’m running.
When I play the guitar, I’m meditating.
When I meditate, I’m playing the guitar.
When I meditate, I’m writing.
When I write, I’m running.
When I run, I’m playing the guitar.
And no matter what I do, I’m always living.
Life experience always carries over.
I can say I want to publish a new book.
Double my income.
Get in shape.
Learn another language.
But hidden beneath the surface of lofty goals are daily actions.
Publishing a book… What does that really mean?
Who is that person who has published the book? (Not just written… actually published?)
What do they say to themselves?
What do they think?
What do they feel?
What do they do every day? And what can I start doing every day to become more of that person who has written that book?
Most importantly, am I willing to take those actions every day to reach whatever goal I’m after?
Am I willing to change?
If not, is that goal even important to me?
Who do I choose to be?
