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    #214 Who’s in charge right now?

    Habit hardliner. Epicurean. Ruthless achiever. Compassionate pushover.

    I identify with all of the above, my friend. And even though they can all be positive, I’m pretty good at letting those qualities shine in the wrong situations.

    The habit hardliner over-disciplining themselves and those around them.

    The epicurean making indulgent food decisions every day.

    The ruthless achiever neglecting their family.

    The compassionate guy being a pushover in business negotiations.

    So more out of necessity than ambition, I started asking myself: Who’s in charge right now?

    Are they the adequate identity to be in charge in whatever situation you’re in?

    It’s insightful. Not always fun. But insightful.

    And as you know by now, I like to share insights with you, my friend. Because who knows, maybe one day, one of these insights will be enlightening to you, too?

    So I invite you to give it a try.

    Right here, right now: who’s in charge?

    Maybe you’ve let some of your qualities shine in the wrong situations too.

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    #47 Are we all just animal?

    The scientific revolution has left a god-shaped hole in our heart
    but where do we find purpose, when we think we are so smart?

    with all our might
    we try to unhide
    what’s out of sight

    we fight to forge a light as bright
    as the one that once brought life

    without knowing the path that’s right
    we rush to reach new heights
    in spite
    of the world we feel inside

    until the wind brings a storm
    the earth shakes
    shatters our home
    rivers overflow
    fire burns our flesh
    then where do we go?

    when we know that with every ploy
    to make the world adhere
    we also destroy
    what we hold dear

    with actions this flawed
    can we really pretend we are god
    or are we all
    just animal?

    Lukas Van Vyve
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    #188 Predictable pathways

    Eating junk food for dinner. Because that’s what you always did.

    Having home-grown vegetables for lunch. Because that’s what you always did.

    Scrolling through social media apps for 20 minutes. Because that’s what you always did.

    Meditating for 20 minutes every morning. Because that’s what you always did.

    Working 15-hour days. Because that’s what you always did.

    Taking the time to relax, let the mind wander, and be with family. Because that’s what you always did.


    Our lives are full of predictable pathways, paved and reinforced by our past and present actions.

    But not all pathways are desirable.

    Luckily the past doesn’t equal the future.

    You can change your present actions to change the course of your pathway, away from a predictable future towards a desirable future.

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    #66 Scarcity is like pollution

    Some days I have ten ideas to write about. Some days, zero.

    But when I lack ideas to write about, the ideas aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from accessing the insights.

    When I feel lonely, friends and family I can connect with aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from connecting with them.

    Scarcity is like pollution.

    When noise pollution of cars, planes and construction machines drown out the singing of the birds, the birds aren’t really gone. I just can’t hear them.

    When light pollution drowns out the stars, they’re not really gone. I just can’t see them.

    So how do I get out of scarcity? How do I reduce pollution?

    Here’s what works for me:

    Notice I’m in scarcity mode. Then move. Meditate. Do stream-of-consciousness journaling.

    Then find a place where I hear the birds.
    Find a place where I can see the stars.
    Write anyway.
    And connect with friends and family anyway.

  • #37 The time you’re living anyway

    Question: Do you know how old I’ll be by the time I learn to play the piano?

    Answer: The same age you will be if you don’t.

    Julia Cameron, The Artist’s Way

    Some skills take years of practice before I’m any good at them. But I’m living those years anyway. And while society and systemic pressure might push me down a certain path, I still have a say in how I spend every day.

    Whether I publish a blog post today or not, I’ll go to bed tonight and the sun will still come up tomorrow.

    Whether I write every day in the coming 10 years or not, in 10 years I’ll still turn 40.

    The only difference: will I feel that my actions were aligned with who I want to be? Or will I feel regret instead?

    Some aspirations are worth the time you’re living anyway.

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