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    #213 Comfortable dissatisfaction

    You’re dissatisfied with your social life, but not so much that you feel terribly lonely – so you don’t change anything.

    You’re dissatisfied with your physical fitness, but not so much that you’re in pain every day – so you put up with slow deterioration.

    You’re dissatisfied with your current job, but not so much that you’re dragging yourself to work – so you put up with unfulfilling days.


    Being satisfied with some areas of your life is good.

    Being intensely dissatisfied with some areas of your life is fine, too – because that unhappiness can be the leverage you need to make a change.

    But comfortable dissatisfaction – that’s the zone where dreams and happiness go to die. And boy, have I spent a lot of time there.

    So I hope you are satisfied with your life, my friend.

    And if not, I hope you’re at least intensely dissatisfied.

    Let that be the fuel you need to take action to change.

  • #342 You’re always on track

    You won’t feel that you’re getting addicted to social media when you scroll through feeds on your smartphone every day. But you are.

    You also won’t feel that you’re becoming a writer when you write just 1 minute a day. But you are.

    You’re always on track to doing something or becoming someone. But rarely will it feel that way in the day to day.

    Choose wisely.

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    #162 Maintaining the majority

    If you write more consistently than you don’t write, you’re a writer.

    If you run more consistently than you don’t run, you’re a runner.

    And while every action you take is a vote for who you want to be, you don’t need 100% of the votes to build a habit or adopt an identity.

    It’s okay to slip up, it’s okay to take a break, and it’s okay to make a mistake – as long as you cast enough votes in favor of your desired identity.

    Don’t be a hardliner nor a totalitarian. Be disciplined without fearing the occasional laps.

    Focus on maintaining the majority.

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    #263 Stop, even if you could do more

    Ernest Hemingway allegedly stopped his writing sessions in the middle of a sentence so he knew how to start his next session. He stopped writing, even if he could do more.

    Julia Cameron teaches to write precisely three pages of stream-of-consciousness journaling a day. Stop journaling, even if you could do more.

    I’ve gotten better results studying foreign languages 20 minutes a day for several months than rushing into a new language and studying it for 3 hours a day, then crashing and burning. I stop myself from learning, even if I could do more.

    Because burnout and overindulgence stifle progress, and in the long run, moderation leads to more.

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