#513 And every day, we show up and fight
And the next day, it rains.
And the next day, the sun shines bright.
And every day, we show up, and we fight.
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#159 What unintentional living looks like
ByLukasUnintentional living and identity building look like this:
- Actions are inspired by pain and pleasure.
- Repeated pain and pleasure lead to repeated actions.
- Repeated actions lead to habits.
- Habits shape your identity.
“Life made me who I am, and I can’t do anything about it.”
Intentional living and identity building look like this:
- Who do I want to be? What’s my desired identity?
- Which habits that would turn me into that person do I not have in place right now?
- Which repeated actions that would build that habit am I not currently taking?
- Which reactions to pain and pleasure triggers in my life can I change? Which pain and pleasure triggers can I ban out of my life completely?
“While the past has shaped me, the way I choose to live my life today, tomorrow, and every day after, will determine who I am.”
You’re living anyway. Your actions are votes for an identity anyway. So you might as well do it intentionally.
#286 You are not the words you write
ByLukasWhen you know you are not the words you write, you can write more freely.
When you know you are not the time you run in your marathon, you can run more freely.
When you know you are not your pain, you can let it be the without thinking it’ll never go away.
And when you know you are not your love either, you can enjoy it fully without being afraid to lose it.
#283 Until you finally get it
ByLukasIt’s not about content, it’s about consistent content.
It’s not about running, it’s about repeated running.
It’s not about meditating, it’s about many moments of meditating.@
It’s about repeated rehearsal, until you finally get it.
#179 Intellectual understanding vs Internalized knowledge
ByLukasIntellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding the nuances and body positioning of a yoga pose doesn’t mean the next time you stand in that pose, you’ll perform it perfectly right away – and that’s okay.
You don’t have to master this today.
Intellectually understanding verbs, tenses, or case systems in a foreign language doesn’t mean you’ll be able to use them correctly in conversations right away – and that’s okay.
You don’t have to master this today.
Turning intellectual understanding into internalized knowledge and skill is a slow, layered process:
- Intellectually understand which things to do differently from before.
- Mindfully become aware of the moment when you need to do things differently.
- Do things differently from before.
- Repeat every day.
#460 Why do the right thing?
ByLukasWrite, not for the words flowing on the page, but for how writing makes you feel.
Run, not for the personal records, but for how running makes you feel.
Help out friends, not for expecting them to return the favor, but for how helping out friends makes you feel.
Do the right thing, not for any outer reward, but an inner feeling of aligning with who you want to be.
#491 We’ll always find a new challenge
ByLukasMost things are hard and a challenge, until suddenly they aren’t anymore.
And then we’ll find a new challenge.
And maybe that’s how it’s supposed to be.