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    #45 The tragedy of the spoken word

    Language helps us describe the world we perceive. Yet in doing so, it closes our eyes, our ears, our touch, and our heart to the parts of the world we don’t have words for.

    Every language is a lens on a felt reality within and around us – both clarifying and categorizing the world, and limiting it by the words it has available.

    Learning more languages gives you new lenses – and a richer sense of reality.

    But just like the structure of our ears limit the sounds we can hear, and the structure of our eyes limit colors we can see, the structure of any language somehow limits our felt experience of the world.

    How do we re-access memories, emotions, hidden away in a long-forgotten language?

    How do we re-learn to listen to the voices of the wordless world speaking to our animal self… the voices that once upon a time, before verbal language emerged, were all we had?

    there’s an eternal song
    drowned out by the confines of my mother tongue
    a wordless melody that once made sense
    until our brain started blurring it with a lens
    narrowing it down
    neglecting its nuances through verbs and nouns

    with all its might language wants us to abide
    but the wordless world it tries to hide
    will forever be inside

    Lukas Van Vyve
  • #390 Make the daily practice easy

    The trick to successful habit-building: make daily practice easy.

    We often do the opposite: we make weekly practice hard.

    If I tell myself I’m going to post one long blog post every week, I’ll find a million reasons not to write for the first six days until I have no choice but to write.

    But if I tell myself I will post daily, the longest I can procrastinate is… 12 hours?

    And after a week, I’ve practiced my publishing habit 7 times.

    So it goes for meditation, yoga, running, and any skill or habit.

    Make the daily practice easy.

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    #180 Progressive Insight

    Performance gap: the frustrating gap between how you know something should be done in an ideal world and how you currently do it. 

    One implication of the performance gap: you don’t have to master this skill today.

    Another implication, maybe even more important: your idea of how something “should be done” is probably wrong anyway.

    Because as you practice and gain mastery, you’ll also gain progressive insight: a more nuanced intellectual understanding of the skill you’re practicing.

    What I thought was a “good” yoga session six months ago, I now see as a session full of misalignment and cramped muscles.

    What I thought of as a solid piece of writing six months ago, I now see as an argument full of holes and points of improvement.

    Sometimes, progressive insight is just about more nuances.

    Sometimes, progressive insight shows that your initial intellectual understanding completely missed the mark.

    There’s only one way to find out: practice: Sculpt away, day by day

  • #361 How to overcome the seemingly impossible

    You’ve spent your lifetime bumping into the limits of what you deem possible.

    And you’ve also spent your lifetime overcoming the seemingly impossible.

    Sit. Crawl. Walk. Speak. Read. Find love. Get over loss and heartbreak. Travel. Invent. Create. Learn. Write.

    Overcoming the seemingly impossible is what makes you you.

    Once you accept that, the question shifts from, “What’s possible for me?” to, “What are you overcoming next?”

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