#405 You don’t have to change who you are
You don’t have to change or improve who you are.
But you could develop new parts of your character without dismissing the existing parts.
They’re not the same thing.
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#96 Massive addiction, minimal value
ByLukasNobody chooses to get addicted to social media.
We chose to get something of value: stay connected with friends. Stay up-to-date. Discover interesting voices.
Then we get addicted through features that bring little value: likes, notification signs, flashy videos hijacking our brains. That’s where the addiction creeps up to you.
If the interests of social media apps (make you spend as much time as possible on the platform) start deviating so much from the original reason we started using them…
Is massive addiction worth the minimal value?
#332 The one that got away
ByLukasThe 1 minute you decide not to spend on writing.
The one sentence you decide not to read in the language you’re learning.
The one message you don’t send to a friend or relative.
The one Tiny Trust Builder that got away.
Luckily, tomorrow is a new day?
#329 The journey to overcoming self-doubt
ByLukasMy journey to overcoming self-doubt as a writer:
- I write every day, even when I didn’t feel inspired.
- I publish imperfect work every day, and saw nothing bad happened.
- I publish frequently to reduce the “burden of quality” on each piece (if I publish every day, it doesn’t matter if some posts don’t do so well, because I’ll post again tomorrow anyway.
In short: write and publish to overcome the fear of writing and publishing. Yes, it can be as simple as that.
#145 The practice becomes the identity
ByLukasI write every day until I’m a writer.
I paint every day until I’m a painter.
I practice the guitar every day until I’m a guitar player.
I love my family every day until I become a family person.
I prove to myself that I can take one daily action aligned with who I want to be.
And before I know it, the practice becomes the identity.
#246 Practice leads the dance
ByLukasI can believe I must understand the theory before I engage in practice, or I can believe that theory makes more sense when it explains my practice.
Theory and practice are partners, and more often than not, it should be practice that leads the dance.
#68 The sitcom comparison
ByLukasWatching a sitcom or soap opera episode takes 20 minutes – and somehow, we always seem to find time for it.
Doing some stretches or a quick workout can take as little as 15 minutes – yet somehow, it’s very hard to find time for it.
Many good habits take take less time than watching a sitcom – and during and after, they’re often quite enjoyable. But our mind makes it so hard to start.
Whenever something that’s good for you feels insurmountable and your mind starts playing tricks on you, put it into perspective.
Doing this thing will take less time than watching a sitcom.
Maybe I could even do it while watching the sitcom.
And doing it will be a vote for the person I want to become.