You usually make a plan in a moment of motivation and clear thinking, where everything seems possible.
But you’ll have to execute the plan in a variety of situations, including harsh conditions.
Remember this: difficult moments pass, just like easy moments.
Every moment passes, but your plans and dreams will still be there.
Don’t negotiate yourself out of your dreams based on a difficult moment.
As I gain more expertise in a certain field, I expect my posts on that topic to get shorter.
Because raw material starts with a lot of fluff, and only through sculpting away, day by day do I get closer to the essence.
So…
If my posts on a topic I’m familiar with are getting longer on average, I’m off-track.
If they become more abstract, I’m getting off-track.
In other words…
When I don’t yet have so much to say
I can’t stop talking
Until I sculpt away
Realize
Some words matter more than others
And what’s left is
Enough
AI may write like us – but why do we write in the first place?
AI may translate what we say – but why do we say what we say in the first place?
AI may do what we do – but why do we do what we do in the first place?
Does AI merely regurgitate and build upon what we’ve already said and done?
Do we merely regurgitate and build upon what others have already said and done?
What drives our words and actions?
Some days I have ten ideas to write about. Some days, zero.
But when I lack ideas to write about, the ideas aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from accessing the insights.
When I feel lonely, friends and family I can connect with aren’t really gone. I’m in a scarcity state: my brain chemistry prevents me from connecting with them.
Scarcity is like pollution.
When noise pollution of cars, planes and construction machines drown out the singing of the birds, the birds aren’t really gone. I just can’t hear them.
When light pollution drowns out the stars, they’re not really gone. I just can’t see them.
So how do I get out of scarcity? How do I reduce pollution?
Here’s what works for me:
Notice I’m in scarcity mode. Then move. Meditate. Do stream-of-consciousness journaling.
Then find a place where I hear the birds.
Find a place where I can see the stars.
Write anyway.
And connect with friends and family anyway.
Once you’re not afraid anymore
Of what could go wrong
Once you pierce the veil of fear
And realize you’re actually strong
That’s when you can see opportunities for what they really are
You’re not afraid anymore.
And that’s why you’ll soar.
Through ups and downs
Up and down we go.
Every high, every low.
Every blow.
On we flow.
Because tomorrow, we star in another show.
That’s all I know.
A daily insight from Tony Robbins:
Wherever focus goes, energy flows.
Tony Robbins, https://www.tonyrobbins.com/career-business/where-focus-goes-energy-flows/
We’re always ignoring and highlighting parts of our experience to make sense of the world – and it determines the way we feel.
To feel bad, you (temporarily) have to ignore all the events and things you consider positive.
To feel good, you (temporarily) have to ignore events and circumstances that can be challenging.
It all depends on context.
Sometimes, just to function, it’s necessary to ignore.
Sometimes you’re better off highlighting a bit more.
The big challenge: most of the time, we’re not aware of where our focus goes – so we let old habits and patterns decide how we feel – even if they don’t serve us at all.
Here’s an exercise I found useful: Tomorrow, focus on something that’s important for you once an hour (a post-it on your desk or a reminder on your phone can be useful). That way, it remains top of mind (and your energy will flow toward it).
Every hour, also take a moment to become aware of what you’re deleting from your experience, and what you’re highlighting.
