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    #230 It’s so much, until it isn’t

    “Write 3 pages of Stream of Consciousness journaling.”

    “Coming up with 100 things to be grateful about.”

    “Publish a daily insight.”

    My initial reaction, and maybe yours, is, “That’s so much.”

    And that’s exactly the point.

    It IS a lot.

    But actually, it isn’t.

    And when you try it out, and see that it isn’t, you’ve shattered the illusion of scarcity and discovered abundance.

    Maybe we humans are wired to believe in scarcity and fighting over sparse food.

    And while that may serve us well, in many endeavors, there’s much more abundance than we think.

    If your gut reaction was, “That’s so much,” I invite you to try it out.

    Write down what the voice in your head talks about for 3 entire pages.

    Write down 100 things you’re grateful for.

    Challenge the scarcity mindset.

    There may well be abundance on the other side.

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    #38 Regret, worry, forget

    We regret the past, worry about the future, and forget about the now.

    What if I:

    • learn from and let go of the past
    • create an empowering vision of the future, informed by your imagination AND lessons of the past
    • act in the now, confident that every action you take brings you closer towards that vision

    To let go of the past:

    • Write Morning Pages – Stream of Consciousness journaling
    • Did I give it my all? Whether my actions were aligned or misguided, did I go for it 100%?
    • Did I allow myself to learn something and see the silver lining?

    To create a future with fewer worries:

    To be in the moment:

    • Write Morning Pages – Stream of Consciousness journaling
    • Breathe
    • Walk in nature
    • Create something
    • Talk… and listen

    The constant: write Morning Pages.

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    #46 Feigned feelings

    feigned feelings lead to forced forging
    of a bond, brittle, easily broken

    but when i learn to listen
    to the winds whirling within
    stop seeing them as a sin

    when i hold them back no more
    forceful feelings finally roar
    revealing a hidden song
    sung secretly for so long

    my true self set free
    softly I breathe
    my melody into your mind
    feelings mingle, sometimes grind
    leaving the shyness far behind

    and hearing our songs entwined
    I am no longer blind
    to the insight
    that we’ve been singing the same song
    of a wordless world where we all belong

    at last I feel strong
    for we were always one
    blessed by a bond
    that can’t be undone

    Lukas Van Vyve
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    #314 You don’t need to see progress every day

    In the moment, I don’t feel like a yoga pose comes easy to me – until I look back to how it felt 6 months ago.

    In the moment, I don’t really feel like particularly good writer – until I look back on how hard it was to write these daily insights a year ago.

    You don’t need to see progress every single day to know that you’re getting better.

    Because the things that truly matter often change so slowly that you don’t notice them… unless you take the time to reflect on them.

    Changes too small to notice today become impossible to ignore when they stack up.

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