#437 Cut yourself some slack
Cut yourself some slack on a hard day.
Relax, take a break.
Because come what may,
In the long run, you’re strong enough to keep going anyway.
Otherwise, you wouldn’t be here today.
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#134 Losing makes you a loser – and that’s fine
ByLukasYou can’t change the fact that winning makes you a winner and losing makes you a loser.
But you CAN:
- stop caring about winning and losing in the first place; or
- change your definition of winning and losing so winning becomes easier, and losing harder.
What if, instead of only winning when you beat your opponent, to you, winning means giving it your all and putting your heart on the line?
What if, to you, winning doesn’t mean writing a bestselling book (which is out of your control anyway) but showing the discipline to write a book in the first place… a book that potentially could be a bestseller?
What if, to you, losing doesn’t mean suffering a defeat but giving in to your fear and never starting in the first place?
Make your own rules around winning and losing, and don’t make them too hard on yourself. It’s a simple and viable way to feel better every day.
#205 Why “kind of” doesn’t work
ByLukasYou kind of want to run a marathon.
You kind of want to eat better.
You kind of want to move more.
You kind of want to feel better.
And everything kind of stays the same.
Only when “kind of” becomes “absolutely” and “want to” becomes “choose to” change happens.
I absolutely choose to write.
I absolutely choose to run a marathon.
I absolutely choose to eat better.
I absolutely choose to move more.
I absolutely choose to do whatever it takes to feel better.
Because there is no other way.
#475 Lukewarm dreams freeze to death
ByLukasIt’s not about figuring out where you’d like to end up – it’s about deciding where you must go.
Lukewarm dreams freeze to death unless you light the fire of desire under them.
#258 Whatever you fear, be here
ByLukasBe here for the triumphs.
Be here for the losses.Be here for the dreams.
Be here for the doubts.Be here for the courage.
Be here for the fear.Be here for the victory.
Be here for the defeat.Be here for the laughter.
Be here for the tears.Whatever you do
Whatever you fear
Be here.#157 Trust I must
ByLukasWhen the going gets tough
When I bite the dust
Trust I mustTrust I must
That the purpose I feel inside
The calling from which I can no longer hide
Is a reliable guideTrust I must
That the vision I hold dear
Is enough to conquer my fear
and persevereTrust I must
That the words I say
The actions I take every day
Won’t lead me astrayTrust I must
That I am not alone
And that this calling
Will bring me homeTrust I must
Every day
That this is the path
This is my way#84 Long-term Side Effects of Procrastinating
ByLukasI can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.
In absolute terms, I might have been very efficient with my time – but the time I saved, I spent frustrated with myself.
The long-term effect on my self-image: I’m a procrastinator.
What if I work a little bit on a project every single day – and have it finished well before the deadline?
I might spend more time in total – but every day, every moment spent makes me feel good about myself.
The long-term effect on my self-image: I cultivate an identity of discipline and consistency. I do what I believe to be good for me. I build character. Taking small daily actions towards a goal becomes part of my identity.
What’s more: I avoid the frustration and resentment that comes with procrastination (=not doing what I know I should be doing), and feel good about myself instead.
Long-term, the benefits of small daily actions always outweigh huge last-minute efforts.