#437 Cut yourself some slack
Cut yourself some slack on a hard day.
Relax, take a break.
Because come what may,
In the long run, you’re strong enough to keep going anyway.
Otherwise, you wouldn’t be here today.
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#373 One day, you’ll be happy you have your habits
ByLukasYou write today. You run today. You do yoga today. You reach out to friends today.
Because one day, when the going gets tough, you’ll be happy you have a writing habit to express ideas and feelings.
You’ll be happy you’re in shape enough to run.
You’ll be happy to know your body well enough to move freely.
And you’ll be happy you have friends.
#548 Why you can’t fully relax
ByLukasIf you can’t fully focus
You’ll never be able to fully relaxAnd if you can’t fully turn it on
You’ll never be able to fully turn it off#355 How to know what you’re meant to write about
ByLukasBefore I write, I barely know what I want to write.
The more I write, the more I know what I’m meant to write.
Intention can be there before the practice. But meaning only shows up when YOU show up.
#143 Tipping the scale
ByLukasA voice in my head says I can’t write every day?
I’ll write 2 sentences every day, just to prove to that voice that I, in fact, CAN write every day.
A voice in my head says I don’t have the perseverance to train for (and then finish) a marathon?
I’ll do something small to prepare for the marathon every day, so at the end of each day, I can say to myself “The proof is there, today was another day of me persevering and preparing for a marathon.”
You can’t brute-force your way out of an “I can’t do this” belief. You can only take small actions that start proving the contrary.
Slowly but surely, you chip away at the credibility of the naysayer voice, until the scale starts tipping over, and an encouraging voice emerges.
#205 Why “kind of” doesn’t work
ByLukasYou kind of want to run a marathon.
You kind of want to eat better.
You kind of want to move more.
You kind of want to feel better.
And everything kind of stays the same.
Only when “kind of” becomes “absolutely” and “want to” becomes “choose to” change happens.
I absolutely choose to write.
I absolutely choose to run a marathon.
I absolutely choose to eat better.
I absolutely choose to move more.
I absolutely choose to do whatever it takes to feel better.
Because there is no other way.
#215 I’ll write you something either way
ByLukasI am tired today.
But I’ll write you something either way, my friend.
Maybe not a full essay.
Maybe just a little wordplay.
But I’ll write you either way.
Why, you say?
Simple.
Because I want this, I want us to be one of those habits that are here to stay.What are you doing either way because you want it to be one of those habits that are here to stay?