#437 Cut yourself some slack
Cut yourself some slack on a hard day.
Relax, take a break.
Because come what may,
In the long run, you’re strong enough to keep going anyway.
Otherwise, you wouldn’t be here today.
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#135 Violence in a flower garden
ByLukasIt’s easy to be non-violent when you’re in a flower garden
Josh Waitzkin – The art of learningIt’s easy to be kind to others when the world has always been kind to you.
It’s easy to say you want to be a writer when you never really put yourself out there to prove it.
To learn writing, I must confront the uncomfortable parts of writing – and learn not to respond by running away from it.
To learn non-violence, I must confront violence – and learn not to respond with violence in return.
To learn kindness, I must confront being hurt – and learn not to use that as an excuse to perpetuate the cycle of hurt.
To build trust in myself, I must stay true to my values under difficult conditions.
#176 Cling and let go
ByLukasWe cling the most, not to our prized possessions we worked hard to obtain, but to the painful patterns that both hurt us AND keep us comfortable.
Some questions to ask yourself today:
Who do I want to be?
Which actions will turn me into the person I want to be?
Which actions STOP me from turning into that person I want to be?
Which of my actions, habits, and tendencies am I frustrated about, but simultaneously perpetuating?
Which painful patterns am I scared to let go of because they have been instrumental in making me who I am today?
#124 Deliberate Memories, Accurate Intuition
ByLukasA memory is what we decide to remember from an experience – and what we decide to delete and forget.
Intuition is the instant hunch we get after we’ve repeatedly created memories from experiences; the moment we don’t need the conscious memory anymore.
A small (or unrepresentative) sample size leads to inaccurate intuition.
If I’m betrayed three times in my life and have created strong memories around that, my intuition whenever meeting anyone else may be that they’ll betray me too. Three bad experiences have shaped, and skewed, my relationship to billions of others.
How to develop accurate intuition?
The more memories we create, the bigger the “sample size” for our intuition to emerge from, and the smaller the weight of “outlier events” (like being betrayed).
The more deliberately we create these memories, the more deliberately we hone intuition.
Create more memories. And create them deliberately.
#118 The Process is Predictable
ByLukasFirst, you practice doing the process every day – because if you don’t do the process consistently, you’ll never move towards an outcome in the first place. Tiny Trust Builders always come first.
Then, you practice becoming good at the process – because the better you are at the process, the more likely you’ll reach an outcome.
But, unfortunately, even if you become excellent at the process, you still won’t be able to predict an exact outcome.
Outcomes are fickle.
Even progress is fickle.
But the process is predictable.
And who knows, maybe the process IS the outcome.
#315 You don’t have a shot at getting results yet
ByLukasMost habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.
But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.
First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.
Only then do you get a shot at getting results.
The key is in the power of tiny actions, consistently taken.
#398 Break free from who you don’t want to be
ByLukasRunning when you actually don’t want to go outside.
Writing when you don’t feel like writing at all.
Standing up for who you want to be.
That’s how you finally break free.