If you don’t make a conscious choice to do something new, the choice will be made for you: you’ll stick with the default behavior you were doing before.
Your job is to stick to your conscious choices for long enough so they can become the new default behavior.
You’re likely to encounter consistency challenges.
After all, nobody feels motivated every day.
Maybe you’ll have a day where you’re busy or not feeling great, and writing, running, or doing yoga, seems like the last thing you want to do.
Luckily, you don’t need to feel motivated to write one sentence.
You don’t even need to want to write to have words appear on the screen or paper.
You just need to be reminded that you want to be a writer.
And writers write, even if they don’t feel like it.
And so it goes for runners, yogis, meditators, athletes, crafstmen, lovers.
Maybe, when you take away the flaws, the whole fabric disintegrates.
Maybe we’re perfectly flawed.
I don’t always have to feel like writing to know I want to be a writer.
But to be a writer, I must write.
So I write.
There is no other way.
Yesterday could have been a good time to start.
Tomorrow may be a good time to start.
But now is always the best time to start.
The trick to successful habit-building: make daily practice easy.
We often do the opposite: we make weekly practice hard.
If I tell myself I’m going to post one long blog post every week, I’ll find a million reasons not to write for the first six days until I have no choice but to write.
But if I tell myself I will post daily, the longest I can procrastinate is… 12 hours?
And after a week, I’ve practiced my publishing habit 7 times.
So it goes for meditation, yoga, running, and any skill or habit.
Make the daily practice easy.
The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the “vital few”).
https://en.wikipedia.org/wiki/Pareto_principle
I’m okay with publishing 80% rubbish if that’s what it takes to stumble upon something good.
But if only 20% of what I publish is any good, and I publish one post a week, then on average, I’ll only publish something insightful once every five weeks.
If I publish once a day, then on average, I’ll publish something insightful more than once a week.
This is why I’m okay with publishing a daily blog post.
It’ also why I write pages and pages of stream-of-consciousness journaling every day, most of it rubbish, whining, scattered thoughts, if that’s what it takes to get to that one insight or breakthrough. Sculpting away, day by day.
Write more rubbish, and you’ll write more good stuff too.
Volume matters.
