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    #96 Massive addiction, minimal value

    Nobody chooses to get addicted to social media.

    We chose to get something of value: stay connected with friends. Stay up-to-date. Discover interesting voices.

    Then we get addicted through features that bring little value: likes, notification signs, flashy videos hijacking our brains. That’s where the addiction creeps up to you.

    If the interests of social media apps (make you spend as much time as possible on the platform) start deviating so much from the original reason we started using them…

    Is massive addiction worth the minimal value?

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    #123 Never again

    What gets you going – and what keeps you going?

    Pain. Pleasure. Usually, a combination of both.


    I like being disciplined – it gives me pleasure.

    I also know very well that I don’t want to go back to jumping from one project to another, giving up before reaching any meaningful level of skill or results, and ending up frustrated with myself – the thought alone is painful.


    The pain often gets you going, later to be joined by pleasure in a cocktail of motivation, discipline, and persistence.

    And in this case, strong emotions, passion, and yes, also pain, often lead to more leverage – if you allow yourself to see the lessons it can teach you.

    I never want to be that person again – which helped me figure out that I really want to be this person.

    Living your never again might well help you figure out your yes, for as long as I shall live.

  • #472 Don’t be a prisoner of your dreams

    What you used to have was okay – and probably enough.

    What you have today is okay – and probably enough.

    What you’ll have tomorrow will be okay – and probably enough.

    You can believe you didn’t always have everything you needed – but don’t be a prisoner of your past.

    You can always believe you deserve more – but don’t be a prisoner of your dreams.

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    #238 A path paved by Tiny Trust Builders

    My actions affect my identity and beliefs.

    And my identity and beliefs affect which actions I take.

    So, to change, I must consciously take actions that divert from my established identity and beliefs, and do what you believe is impossible for yourself.

    Until it’s not impossible anymore.

    It’s not an easy road, my friend. It takes courage. Effort. Sometimes pain.

    Many times, it’s not worth it.

    But sometimes, there’s no other way.

    And in those moments, it’s good to know there’s always someone willing to show you a path, paved by Tiny Trust Builders, taking you wherever you want to go.

    Since you’re reading my letters, that someone could be me, my friend.

    Or anyone else you know.

    I guess all I want to say is: you’re not in this alone.

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    #101 It’s all about the actions

    Achieving an outcome without the daily actions that lead to an identity shift is empty and unsustainable.

    I may want to publish a book. But if someone writes the whole book without my input and I put my name on it in the end, do I deserve to call it my book?

    I have a book. But I’m not a writer. And I’m not an author.

    I may want to have a million dollars. But if tomorrow I win the lottery or receive a large inheritance without any action from my side, what does that mean?

    I have a million dollars. But I’m not wealthy – and research suggests that without proper guidance, I’ll spend it all, ending up back at square one.

    It works the other way around, too. You can blindly chase an outcome (or slip into bad habits) without considering how the actions you need to take to get there will change you as a person.

    Depending on your actions to get there, chasing fame can make you happy – or very unhappy. Writing a book can make you happy or very unhappy. Building a hugely successful company can make you happy or very unhappy.

    The value, satisfaction, and resentment are all in the actions, not the outcome.

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