If you’re curious about one topic, you can stay curious, even if your interests change over time.
If you’re kind to one person, you can stay kind when talking to other people.
If you showed leadership in your last job, you can show leadership in your new job.
You can be consistent in how you do things, without having to be consistent in what you do.
I could consider myself a writer if I write 20,000 words a day – and I would be right.
Or I could consider myself a writer if I write one sentence a day – and I would be right.
I could consider myself a writer if I’ve written a book – and I would be right.
Or I could consider myself a writer the moment I’ve decided I’m going to be a writer – and I would be right.
I could consider myself a writer if I’ve built up enough self-trust and taken enough daily actions that prove that I genuinely care about being a writer – and I would be right.
Whether you’re aware of them or not, you’re using subjective measuring sticks for everything, usually determined by upbringing, culture, and societal pressure.
But nothing stops you from consciously choosing your measuring sticks (depending on your goals, you could make them easier or more challenging) and setting yourself up for more fulfillment and success.
Here are some questions that can help:
When you say you want to be {successful, happy, fulfilled, fit, wealthy}…
How do you know you’re reaching your goal?
Is it an achievement?
A material possession?
A feeling?
An action you take?
A decision you make?
Choose wisely.
Good habits need to be practiced – and so does taking time off.
Because the more you practice rebounding back to good habits after taking time off, the easier it becomes to take time off without guilt and fear.
And the more you can take time off without guilt fear, the easier it becomes to enjoy your life.
So practice the habits. Practice the time off. Practice the rebounds. It’s all part of habit-building.
Living a balanced life doesn’t mean living average experiences.
It’s more like a barbell, or a seesaw, where you go all in on complementary actions.
Work hard, rest hard.
Write with total focus, then fully let go when you’ve hit your word target.
Work out with full intensity, then let your body fully recover.
So when you’re out of balance, the solution is not to come closer to the middle.
Instead, you start doing less of what you’re already doing or add more of the polar opposite of what you’re already doing.
Figure out your polar opposite pairs, and give them both the attention they deserve. That’s how you dance the barbell balance of life.
It’s not about figuring out where you’d like to end up anymore – it’s about deciding where you must go.
Once you know that, there’s no stopping you anymore.
Before it can be about good writing, it must be about consistent writing.
Before it can be about running PRs, it must be about running consistently.
Before it can be about , it must be about being in that yoga pose in the first place.
Before it can be about fulfilment, it must be about doing something that fulfills you in the first place.
Before it can be about the content, it must be about the consistency.
There used to be a time when you didn’t have words for your feelings. You just felt them.
You didn’t have words to say that your parents are your parents. You just knew it.
You didn’t have words for the sounds other humans made. Like singing birds, a buzzing bumblebee, or a rolling thunder, it was all just vibrating air.
What was your experience of reality like before words started categorizing, abstracting and limiting what you could see, hear, touch and feel?
