#408 Come what may, you’ll be okay
Come what may, you will be okay.
You can trust yourself.
Breathe in, breathe out.
Then go on with your day.
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#393 Pulling the future you into the present
ByLukasFirst, envision the future you – the one you’d love to be.
Now, what would that future you do today? What would they avoid?
And if you start acting like your future you today…
Have you not pulled the future you into the present…
Have you not already become who you’ve always wanted to be?
#365 Passion vs Discipline
ByLukasPassion is writing whenever you can.
Discipline is writing even when you can’t.
#182 Uncertain future visions
ByLukasI can say I want to run a marathon, write a book, or have a successful career – which doesn’t mean I’ll actually end up running a marathon, writing a book, or having a successful career.
But if I’m serious about it, it does mean I’ll take daily steps towards that goal – daily actions that will change my identity.
Can I live with the present-day implications of my uncertain future visions?
If I don’t know yet if I’ll ever write the book – will these daily actions still be fulfilling to me?
Will they make me happier?
Will I be happy with the person I become by taking such daily actions?
Do these daily actions contribute to a fulfilling emotional, mental, physical, and social life?
If not, am I willing to make emotional, mental, physical, or social sacrifices?
This is a choice everyone makes for themselves.
But I don’t want to make my present day miserable for an uncertain vision of the future I don’t even know will happen.
#80 Replacing sensations with words
ByLukasFirst I feel.
Then I learn to categorize those feelings with words – until at some point, I don’t feel sensations anymore. I feel words.
I say I’m angry – but what does being angry feel like again?
I say I’m happy – but which sensations rush through my body?
I say I’m sad – but does sadness always feel the same?
With sensations comes nuance.
#523 You’re ready to go
ByLukasSometimes it takes a reminder of what you’ve already been through
To realize that wherever you’re headed next
You’re ready to go.
#481 Short-term pain vs long-term gain
ByLukasRarely can you build a new habit without going through discomfort and resistance.
Choose to avoid the short-term pain… Or choose to focus on the long-term gain.