#408 Come what may, you’ll be okay
Come what may, you will be okay.
You can trust yourself.
Breathe in, breathe out.
Then go on with your day.
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#550 Where to find peace of mind
ByLukasThe mind can explain emotions away
But in the body they remain
You try to calm your thoughts
Stop the daily grind
But only body the body can show you where you find
Peace of mind
#314 You don’t need to see progress every day
ByLukasIn the moment, I don’t feel like a yoga pose comes easy to me – until I look back to how it felt 6 months ago.
In the moment, I don’t really feel like particularly good writer – until I look back on how hard it was to write these daily insights a year ago.
You don’t need to see progress every single day to know that you’re getting better.
Because the things that truly matter often change so slowly that you don’t notice them… unless you take the time to reflect on them.
Changes too small to notice today become impossible to ignore when they stack up.
#529 Life will show where energy must flow
ByLukasNo one can tell you
Where you should go
But if you trust yourself enough
Then wherever energy must flow
Life will show.
#497 It’s not supposed to be easy
ByLukasMaybe it’s not supposed to be easy.
Maybe it’s supposed to be challenging.
Challenging. So it can be fulfilling.
#463 Why you must make the unconscious conscious
ByLukasUnintentional choices. Unintentional actions. Unintentional behaviors. Fickle results. Fickle habits.
Intentional choices. Intentional actions. Intentional behaviors. Desirable results. Desirable habits.
To get desirable results and habits, we must first make the unconscious conscious, and the unintentional intentional, .
#459 When to question yourself (and when to stop)
ByLukasQuestion yourself hard before you commit to something new.
Once you’ve committed, stop questioning yourself.
The decision has already been made. Now is not the time to negotiate.