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    #243 Mending the Misunderstanding

    We all live in a maze of mistranslations and misunderstandings about who we think you are and who others think we are.

    Now, by lack of a way to know who we truly are, misunderstandings can be comforting, my friend; there’s no doubt about that.

    But when you get so lost in the maze that it causes suffering, it might be time to start mending the misunderstandings.

    Could it be that mending is nothing more than making another mistranslation about who we are that makes us happier?

    After all, I can perceive myself as a struggling writer or a skilled wordsmith – both perspectives hold their truths.

    It’s the power of our misunderstandings that molds our reality.

  • #348 5 dead-simple steps to start writing

    5 dead-simple steps to start writing – even if you’ve tried everything:

    1. Set aside dedicated time tomorrow morning. From now on, this is your dedicated time every day.
    2. Start with a Tiny Trust Builder; something that makes it easy for you to show up consistently. Write for one minute. Write one sentence. Write one word. If it feels hard to do every day, think smaller.
    3. First build the habit, then build skill. Right now, you’re building a daily writing habit, not a “daily masterpiece” habit. That comes later.
    4. If step 3 feels hard: write something bad on purpose.
    5. If step 4 feels hard and you don’t feel motivated to write: write anyway. You don’t need motivation to write. You’re a writer. So you write.

    Good luck!

  • #320 Before it can be about the content, it must be about the consistency.

    Before it can be about good writing, it must be about consistent writing.

    Before it can be about running PRs, it must be about running consistently.

    Before it can be about , it must be about being in that yoga pose in the first place.

    Before it can be about fulfilment, it must be about doing something that fulfills you in the first place.

    Before it can be about the content, it must be about the consistency.

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    #77 Do, Then Believe

    I couldn’t imagine finding time for 3 pages of stream-of-consciousness journaling a day – until I started writing them. 700 days later, I haven’t missed a day.

    I couldn’t imagine finding time or energy to publish a daily blog post – until I started publishing them. 70 days later, I haven’t missed a day.

    I couldn’t imagine finding time or willpower for 5 yoga sessions a week – until I started doing them. 2 years later, I can’t imagine not doing them anymore.

    Sometimes it’s hard to see how you could have time or energy for something before you just start doing it. Then it becomes the new normal.

    It’s your mind playing tricks on you.

    Start doing (and start small). Keep doing. Then start believing.

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    #21 Action Defies Excuses (day 20 update)

    Day 20 of my daily publishing experiment. What I’ve learned (or remembered) so far:

    • Self-trust is built by taking action. On some days I woke up stressed out, thinking “I have no clue what I’ll post about today”. But then I start writing, and the post reveals itself on the page every single time. After experiencing that several times, the fear of posting (or not being able to write anything) is fading away. In other words: action defies excuses.
    • Starting to journal (Morning Pages) over 600 days ago led to an explosion in creativity. Starting to publish a daily insight is giving me a similar boost.
    • In the past, I leaned towards bigger, longer writing projects that required a lot of energy and thinking before I produced something “valuable”. I now see there’s power in consistently writing short posts about ideas and insights, no matter how insignificant and no matter how imperfect the writing. Because through the writing, I understand them better. I remember them better. And I’m confident that over time, from all these small insights, bigger ideas will emerge.

    In short, a pattern I’ve observed many time in the past years is playing out again:

    When I start defying my own excuses by taking action, no matter how small, my self-trust grows, my self-image shifts, and I become more of the person I want to be.

    Which begs the question:

    Where else am I frustrated, holding on to a static identity of the past that I could prove wrong by taking action?

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    #88 I write every day to understand what I want to say

    I basically write the same song over and over, but they’re just verses of this one really long one. I’m trying to figure it out.

    The Tallest Man on Earth

    I write every day so I start to understand what I really want to say.

    I don’t usually get it right on the first try; maybe I’m not even getting close after 100 iterations.

    And that’s fine.

    There probably won’t be one post that captures it all.

    Maybe understanding emerges from whole of the 100 iterations instead?

    Sculpting away, day by day.

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