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	<title>Discipline &#8211; Lukas Van Vyve</title>
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	<link>https://lukasvanvyve.com</link>
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	<title>Discipline &#8211; Lukas Van Vyve</title>
	<link>https://lukasvanvyve.com</link>
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	<item>
		<title>#352 You’re ready to take the first step</title>
		<link>https://lukasvanvyve.com/you-re-ready-to-take-the-first-step/</link>
					<comments>https://lukasvanvyve.com/you-re-ready-to-take-the-first-step/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Mon, 04 Sep 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=2072</guid>

					<description><![CDATA[You don&#8217;t have to feel ready to be a successful writer to pick up a pen or open a document and write today. In fact, you&#8217;ll probably never feel ready to be a successful writer unless you write today. This means, strangely enough, that despite how you feel in this very moment, you are entirely...]]></description>
										<content:encoded><![CDATA[<p>You don&#8217;t have to feel ready to be a successful writer to pick up a pen or open a document and write today. </p>
<p>In fact, you&#8217;ll probably never feel ready to be a successful writer unless you write today. </p>
<p>This means, strangely enough, that despite how you feel in this very moment, you <strong>are</strong> entirely ready. </p>
<p>Ready to take the first step.</p>
]]></content:encoded>
					
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		<title>#309 Save yourself from second-guessing</title>
		<link>https://lukasvanvyve.com/save-yourself-from-second-guessing/</link>
					<comments>https://lukasvanvyve.com/save-yourself-from-second-guessing/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Sun, 23 Jul 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1945</guid>

					<description><![CDATA[When the thought of writing pops up, don&#8217;t wait for your mind to come up with excuses. Write. When you want to go for a run, run. When you think of someone, let them know. You may not want to act on all your first impulses. But deep down, you know which ones are good...]]></description>
										<content:encoded><![CDATA[<p>When the thought of writing pops up, don&#8217;t wait for your mind to come up with excuses. Write.</p>
<p>When you want to go for a run, run.</p>
<p>When you think of someone, let them know. </p>
<p>You may not want to act on all your first impulses.</p>
<p>But deep down, you know which ones are good for you.</p>
<p>And you don&#8217;t want to second-guess those.</p>
]]></content:encoded>
					
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		<title>#304 Responsibility brings opportunity</title>
		<link>https://lukasvanvyve.com/responsibility-brings-opportunity/</link>
					<comments>https://lukasvanvyve.com/responsibility-brings-opportunity/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Tue, 18 Jul 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Intentional Living]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1930</guid>

					<description><![CDATA[After writing over 300 daily blog posts (and journaling for 926 days), here&#8217;s my main takeaway: Once you decide you&#8217;re responsible for writing that daily sentence, learning that language, doing that workout&#8230; Once you decide you&#8217;re responsible for making it happen, no matter the circumstances or external events (travel, sickness, emergencies,&#8230;) That&#8217;s when you&#8217;ll notice...]]></description>
										<content:encoded><![CDATA[<p>After writing over 300 daily blog posts (and journaling for 926 days), here&#8217;s my main takeaway:</p>
<p>Once you decide you&#8217;re responsible for writing that daily sentence, learning that language, doing that workout&#8230;</p>
<p>Once you decide you&#8217;re responsible for making it happen, no matter the circumstances or external events (travel, sickness, emergencies,&#8230;)</p>
<p>That&#8217;s when you&#8217;ll notice that there are very few excuses that truly stop you from making it happen.</p>
<p>And that&#8217;s when you have the opportunity to become who you&#8217;ve always wanted to be.</p>
]]></content:encoded>
					
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		<title>#296 You don’t need motivation</title>
		<link>https://lukasvanvyve.com/you-dont-need-motivation/</link>
					<comments>https://lukasvanvyve.com/you-dont-need-motivation/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1907</guid>

					<description><![CDATA[You don’t need to feel motivated to write a sentence. You don’t even need to want to write to have words appear on the screen or the paper. You just need to be reminded that you want to be a writer. And writers write, just like runners run. Musicians make music. Parents parent. Yogis do...]]></description>
										<content:encoded><![CDATA[<p>You don’t need to feel motivated to write a sentence. </p>
<p>You don’t even need to want to write to have words appear on the screen or the paper.</p>
<p>You just need to be reminded that you want to be a writer.</p>
<p>And writers write, just like runners run. Musicians make music. Parents parent. Yogis do yoga. Farmers farm. </p>
<p>Even if they don’t feel like it.</p>
]]></content:encoded>
					
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		<title>#216 Outward Proof of Inner Victories</title>
		<link>https://lukasvanvyve.com/outward-proof-of-inner-victories/</link>
					<comments>https://lukasvanvyve.com/outward-proof-of-inner-victories/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Fri, 21 Apr 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1657</guid>

					<description><![CDATA[Sometimes I ask myself if you are asking yourself why I write you a short note every day, my friend. Maybe I’m giving myself too much credit, and you’ve never asked yourself that question. But I will answer it anyway, so let’s pretend you have. Here’s the socially acceptable answer: for more than 200 days,...]]></description>
										<content:encoded><![CDATA[<p>Sometimes I ask myself if you are asking yourself why I write you a short note every day, my friend.</p>
<p>Maybe I’m giving myself too much credit, and you’ve never asked yourself that question.</p>
<p>But I will answer it anyway, so let’s pretend you have.</p>
<hr>
<p>Here’s the <strong>socially acceptable</strong> answer: for more than 200 days, I’ve been writing you a short note every day to remind you to make intelligent decisions about your life and who you want to be.</p>
<p>But as so often with us humans, the <strong>honest</strong> answer is more self-centered: I write you a short note every day to remind <em>myself</em> to make intelligent decisions about my life and who I want to be. </p>
<p>The fact that some insights are helpful to you is a nice bonus. But I would also write them if you have yet to read a single one of these insights.</p>
<p>Because to me, writing every day is a rallying cry for myself in an invisible battle that nobody might ever see &#8211; because it only exists in my head.</p>
<p>A battle against frustration, giving up, limiting beliefs, and a cage of social conditioning from which it’s hard to break free.</p>
<p>A battle to become who I’ve always wanted to be.</p>
<p>Yes, every note I write to you, my friend, is outward proof of a tiny inner victory, taking tiny steps towards more self-trust and fulfillment.</p>
<p>You may tell me I don’t have anything to prove to anyone, especially not myself.</p>
<p>And you may be right.</p>
<p>But I also know that we all have our battles to fight.</p>
<p>Battles about what we believe we deserve or not. </p>
<p>What we think we can do or not. </p>
<p>What we believe is possible for us or not. </p>
<p>What we desire. </p>
<p>Who we can be. </p>
<p>So while you might not be asking yourself why I write you something every day, I am asking myself which battles <strong>you</strong> are fighting. </p>
<p>I am looking for outward proof of <strong>your</strong> inner victories. </p>
<p>Whatever they are, when you shine a light on your invisible battles, I’ll be here to cheer you on.</p>
]]></content:encoded>
					
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		<title>#215 I’ll write you something either way</title>
		<link>https://lukasvanvyve.com/i-will-write-you-something-either-way/</link>
					<comments>https://lukasvanvyve.com/i-will-write-you-something-either-way/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Thu, 20 Apr 2023 21:34:21 +0000</pubDate>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/i-will-write-you-either-way/</guid>

					<description><![CDATA[I am tired today.But I&#8217;ll write you something either way, my friend.Maybe not a full essay.Maybe just a little wordplay.But I&#8217;ll write you either way.Why, you say?Simple.Because I want this, I want us to be one of those habits that are here to stay. What are you doing either way because you want it to...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I am tired today.<br>But I&#8217;ll write you something either way, my friend.<br>Maybe not a full essay.<br>Maybe just a little wordplay.<br>But I&#8217;ll write you either way.<br>Why, you say?<br>Simple.<br>Because I want <em>this</em>, I want <em>us</em> to be one of those habits that are here to stay.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph">What are <strong>you</strong> doing either way because you want it to be one of those habits that are here to stay?</p>
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		<title>#184 Why bad work is necessary</title>
		<link>https://lukasvanvyve.com/why-bad-work-is-necessary/</link>
					<comments>https://lukasvanvyve.com/why-bad-work-is-necessary/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 20:00:00 +0000</pubDate>
				<category><![CDATA[Art of Learning]]></category>
		<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1331</guid>

					<description><![CDATA[Every day in which I write, I build my body of work. As I build my body of work, I also build a hierarchy of quality. Because every day, my writing will be slightly better or worse than the day before. That means that the more I write, comparatively, the more good writing I&#8217;ll do....]]></description>
										<content:encoded><![CDATA[<p>Every day in which I write, I build my body of work.</p>
<p>As I build my body of work, I also build a hierarchy of quality.</p>
<p>Because every day, my writing will be slightly better or worse than the day before.</p>
<p>That means that the more I write, comparatively, the more good writing I&#8217;ll do.</p>
<p>It also means that the more I write, comparatively, the more bad writing I do.</p>
<p>Both are necessary. </p>
<p>Good writing, to feel progress.</p>
<p>Bad writing, to know what good writing looks and feels like in the first place.</p>
<p>It&#8217;s all part of the process.</p>
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		<title>#162 Maintaining the majority</title>
		<link>https://lukasvanvyve.com/maintaining-the-majority/</link>
					<comments>https://lukasvanvyve.com/maintaining-the-majority/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Sun, 26 Feb 2023 20:00:00 +0000</pubDate>
				<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1214</guid>

					<description><![CDATA[If you write more consistently than you don&#8217;t write, you&#8217;re a writer. If you run more consistently than you don&#8217;t run, you&#8217;re a runner. And while every action you take is a vote for who you want to be, you don&#8217;t need 100% of the votes to build a habit or adopt an identity. It&#8217;s...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If you write more consistently than you don&#8217;t write, you&#8217;re a writer.</p>



<p class="wp-block-paragraph">If you run more consistently than you don&#8217;t run, you&#8217;re a runner.</p>



<p class="wp-block-paragraph">And while every action you take is a <a href="https://lukasvanvyve.com/this-is-how-you-make-the-future-yours/" data-type="post" data-id="792">vote for who you want to be</a>, you don&#8217;t need 100% of the votes to build a habit or adopt an identity.</p>



<p class="wp-block-paragraph">It&#8217;s okay to slip up, it&#8217;s okay to take a break, and it&#8217;s okay to make a mistake &#8211; as long as you cast enough votes in favor of your desired identity.</p>



<p class="wp-block-paragraph"><a href="https://lukasvanvyve.com/habit-hardliners-vs-elastic-discipline/" data-type="post" data-id="1178">Don&#8217;t be a hardliner</a> nor a totalitarian. Be disciplined without fearing the occasional laps.</p>



<p class="wp-block-paragraph">Focus on maintaining the majority.</p>
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		<title>#161 It&#8217;s not that complicated.</title>
		<link>https://lukasvanvyve.com/its-not-that-complicated/</link>
					<comments>https://lukasvanvyve.com/its-not-that-complicated/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Sat, 25 Feb 2023 20:00:00 +0000</pubDate>
				<category><![CDATA[Art of Learning]]></category>
		<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1210</guid>

					<description><![CDATA[If you want to be a writer, write wholeheartedly and consistently until you start believing you&#8217;re a writer and you trust you&#8217;ll always be &#8211; then relax. If you want to be a runner, run wholeheartedly and consistently until you start believing you&#8217;re a runner and you trust you&#8217;ll always be &#8211; then relax. If...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If you want to be a writer, write wholeheartedly and consistently until you start believing you&#8217;re a writer and you trust you&#8217;ll always be &#8211; then relax.</p>



<p class="wp-block-paragraph">If you want to be a runner, run wholeheartedly and consistently until you start believing you&#8217;re a runner and you trust you&#8217;ll always be &#8211; then relax.</p>



<p class="wp-block-paragraph">If you want to be there for your family, start being there for them wholeheartedly and consistently until you start believing you&#8217;re a family guy and you trust you&#8217;ll always be &#8211; then relax.</p>



<p class="wp-block-paragraph"><strong><a href="https://lukasvanvyve.com/habit-hardliners-vs-elastic-discipline/">Elastic discipline</a>.</strong></p>
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		<title>#158 Voting fraud doesn&#8217;t exist</title>
		<link>https://lukasvanvyve.com/voting-fraud-doesnt-exist/</link>
					<comments>https://lukasvanvyve.com/voting-fraud-doesnt-exist/#respond</comments>
		
		<dc:creator><![CDATA[Lukas]]></dc:creator>
		<pubDate>Wed, 22 Feb 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Art of Learning]]></category>
		<category><![CDATA[Daily Insight]]></category>
		<category><![CDATA[Discipline]]></category>
		<guid isPermaLink="false">https://lukasvanvyve.com/?p=1201</guid>

					<description><![CDATA[Voting fraud doesn&#8217;t exist in your body and mind. You can&#8217;t cheat your way into being a writer. Your body and mind count every word as a vote for being a writer. You can&#8217;t cheat your way into being a runner. Your body and mind count every every stride as a vote for being a...]]></description>
										<content:encoded><![CDATA[<p>Voting fraud doesn&#8217;t exist in your body and mind.</p>
<p>You can&#8217;t cheat your way into being a writer. Your body and mind count every word as a vote for being a writer.</p>
<p>You can&#8217;t cheat your way into being a runner. Your body and mind count every every stride as a vote for being a runner.</p>
<p>You can&#8217;t cheat your way into being healthy. Your body and mind count every nutrient.</p>
<p>Luckily, you don’t need a landslide to change your identity. A simple majority is enough to make the power balance tip over.</p>
<p><a href="https://lukasvanvyve.com/tiny-trust-builders/">Tiny Trust Builders</a>.</p>
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