Daily Insight

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    #15 Being intentional about the questions you ask yourself

    What you focus on right now, in the present moment, strongly affects your state. Focus on problems, you start worrying. Focus on a pleasant prospect, you start dreaming.

    To manage state by directing focus, you must be intentional about the type of questions you ask to evaluate your experiences in life because whatever questions you ask yourself (and you DO ask yourself evaluating questions all the time, consciously or subconsciously), your brain is constantly coming up with answers for these questions.

    The answers can be accurate or not; that doesn’t matter to your brain. It’ll justify and find answers, reasons, and connections for anything you ask… and through those answers, give meaning to anything that happens to you (and interpret it as painful or pleasurable).

    How to be intentional about the questions you ask yourself:

    1. Eliminate limiting, “endless loop questions” that contain self-defeating presuppositions (like “Why does this always happen to me? Why am I always late? Why do I always give up? Why do I always hurt the people around me?). They’re dangerous because they force your mind to come up with answers: fake or real reasons that justify and perpetuate unhealthy behavior.
    2. Ask yourself empowering questions that challenge your mind to come up with empowering solutions, justifications, reasons:
      1. Empowering presuppositions: Why do I always arrive in time? Why do I always stick to the goals I set for myself? Why am I always kind to myself and others around me?
      2. Questions like “How can I be as helpful as possible? How can I make sure this is going to be a fulfilling, amazing day?”
      3. Questions like “What would the version of me I want to be do or say in this situation?”
  • #14 Meeting myself where I am

    When writing, the most hurtful words enter your head when no words leave your pen.

    A blank page is a mirror of our own insecurities, frightening, judgmental…

    I found the only way to get through is meeting myself where I am.

    Inspired, afraid, angry, frustrated, fearful of poor work, poor words, or no words at all…

    This is where the journey starts.

    The moment I accept that, I am free again.

    This is why I love Stream-Of-Consciousness writing. Whatever state I am in, I transfer the stream of thoughts, the inner dialogue to the page, and see where the flow takes me.

    Here’s what I’ve learned: it always takes me somewhere.

    And that’s enough to get started.

    Because a blank page is also a promise of all my creative potential, waiting to materialize.

    And when the words finally emerge
    everything flows
    and my self-trust grows.

  • #13 Write & Publish. Then write some more

    Here’s a question Tim Ferris asks startup founders (and himself) when deciding to invest time and money into a new project:

    “If, in one (or two, or three) years from now, this whole project has failed miserably… Which assumptions you hold today were proven wrong?”

    Tim Ferris

    Answering the question first requires defining failure and success.

    For my project of publishing a daily insight on this blog success looks like this:

    Write & publish.

    Edit.

    Write & publish.

    Edit.

    Then write & publish some more.

    Good, bad, well-received or not, received or read by anyone at all, it doesn’t matter.

    Because first of all, writing is a creative outlet for me.

    Second: long as I write & publish consistently, I trust I will get better at writing and publishing.

    Finally: I trust that from all that sculpting away, day by day, will come better and better insights.

    A pretty low bar for success – which, counterintuitively, often leads to more progress long-term.

    Now we have established that:

    What are the assumptions that could be wrong if next year, it turns out I failed to write & publish every day?

    Here are some I can think of:

    • Writing and publishing every day is going to be a long-term fulfilling activity for me
    • I am truly fine with writing and publishing without anyone ever reading it
    • I am fine spending considerable time on starting a new project that I might never monetize
    • Writing & publishing every day really leads to better writing skills and interesting insights (although even if this assumption is false, it wouldn’t necessarily stop me from writing.)

    Will these assumptions be proven wrong?

    Only time will tell.

    Until then… I write & publish… then write & publish some more.

  • #12 Back on track – discipline vs regret

    Almost broke the chain today.

    Then I remembered:

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

    Jim Rohn

    Nothing builds more trust than daily practice, back to back.

    Today, remembering that is more than enough.

    I’m back on track.

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    #11 fixing a flawed faux finish

    when the cracks in my faux finish
    finally appear
    my mind screams out
    you’re coming too near

    yet i resist the need to hide
    lean in to the fear
    let the cracks grow wide
    because after all these years
    slowly steadily submerged under layers of snow
    frozen frightened i don’t know where else to go

    i feel i’m sliding back into my head
    but you don’t let me
    instead
    you keep me here
    make even more light appear
    look at the fear
    until the icy flawed frozen faux finish finally fully melts away
    into a trembling torrent of tears

    and through the sobs
    subtle shining light teardrops
    mix mingle mend my mind
    my heart my soul a warmth so kind

    you guide my gaze and through the tears
    in my eyes a rainbow appears
    eclipsing the fear
    making it clear
    that when I dare to feel complete
    allow your heart and mine to meet

    i finally remember
    that I’m enough
    i’ve always been

    and at last
    i can be seen

    Lukas Van Vyve
  • #9 Striking gold

    I’ve tirelessly written at least 300 journal entries on the same topic in the belief that in the 301st, I’ll strike gold and find the exact words I’m looking for.

    And it took me a while to accept that that’s an illusion.

    Maybe every attempt is really just the same struggle to find the right words for ideas, thoughts, insights that were never meant to be captured into words in the first place?

    And yet I bend, I twist, I turn, I squirm,
    I write, re-write
    and never am I satisfied.

    I get closer, or so I think
    And then the next day, I jump back in
    and instantly sink.

    I need answers…
    Even though deep down I know,
    the only certainty is that I’ll never get them.

    Yet, I have to try.

    Because while every day of writing is a struggle, the true value lies in the daily struggle of writing.

    Although it might look like I’m not making progress, writing and creativity is just not a linear process.

    In reality, as long as a I write every day, I’m focusing my mind on what I’m trying to say. I’m sculpting away, and someway, somehow the essence will emerge from my 300 journal entries and reveal itself.

    How? I don’t know.

    When? I don’t know.

    Probably not while I’m writing (read why here)… even though the writing is what makes it possible.

    Anyway.

    Now I know day 1, 11, 50, 299, 300, 301, 3001 are all equally important…
    I’m finally ready to accept the struggle
    and write in peace.

  • #9 Admiring early work

    Admiring (flawed) early work is easy when we already know the late work is going to be great.

    Everyone forgives Picasso or Da Vinci for a lousy early sketch. In fact, people pay good money to hang one in their living room.

    Maybe the early work, showing that even the greats are mere mortals on a journey towards excellence, is the most valuable?

    And yet, it’s much harder to be gentle on a beginning artist for shipping mediocre creative work – not in the least for the beginning artist themselves – when their path to excellence hasn’t unfolded yet.

    After all, something that one day will be “my early work” is still “my current best work” today.

    The road to excellence is invisible from the trenches.

    But that doesn’t mean it isn’t there.

    Which makes me wonder…

    When I know that through persistence and daily practice, one day, I’ll look back on today’s creation, smiling, thinking: “Oh how far I’ve come… How much I’ve learned… And some of this was actually pretty good…”

    Can I admire my creative work less for what it looks, feels, or sounds like, and more for who I’m becoming through making it?

    Can I do the same for the creative projects of others?

    With that mindset… How much easier and forgiving would the daily creative journey be?

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    #8 Musenküsse

    klimt-the-kiss-musenkuss
    Gustav Klimt’s The Kiss (1907-1908).

    der Musenkuss (German) The kiss of the Muse

    Creativity becomes much easier if you see it as a game of finding new ways of describing what has always been there.

    Observing, rather than inventing.

    It’s liberating. Because now the game changes from pulling ideas out of thin air to a game of discovery. Observation. Paying attention. Building upon what’s already discovered, then connecting the dots in way nobody else has.

    Most of all: listening, when the muse finally arrives and visits you for a kiss.

    There’s this voice in my mind
    Impossible to ignore
    And yet I fill my head with noise
    Drowning out
    What deep down I know to be true
    Do I even want to admit
    That this song in my heart
    Is not about me
    But about you?

    P.S.: I’ve observed the same principle in language learning (and wrote a book about the consequences of this mindset shift).

    Which begs the question…

    Where else would we do better if we observed a bit more, rather than trying to invent from scratch?

  • #7 Persistence despite Resistance – Finding your True Purpose

    Does “true purpose” even exist?

    And if it does, how do we recognize it?

    Persistence despite Resistance may be a helpful indicator.

    Are you chasing your dreams because of what society wants you to do?

    Or are you chasing them in spite of what society wants you to do?

    Because even when social conditioning has molded your mind

    if the same desire or vision enters your head, time and again

    no matter how many others resist it

    no matter how much you resist it

    no matter how few people understand

    it might be time to embrace who you were always meant to be

    and do what you were always meant to do.

  • #6 Brevity

    As I gain more expertise in a certain field, I expect my posts on that topic to get shorter.

    Because raw material starts with a lot of fluff, and only through sculpting away, day by day do I get closer to the essence.

    So…

    If my posts on a topic I’m familiar with are getting longer on average, I’m off-track.

    If they become more abstract, I’m getting off-track.

    In other words…

    When I don’t yet have so much to say
    I can’t stop talking
    Until I sculpt away
    Realize
    Some words matter more than others
    And what’s left is
    Enough

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