Good habits need to be practiced – and so does taking time off.
Because the more you practice rebounding back to good habits after taking time off, the easier it becomes to take time off without guilt and fear.
And the more you can take time off without guilt fear, the easier it becomes to enjoy your life.
So practice the habits. Practice the time off. Practice the rebounds. It’s all part of habit-building.
You shouldn’t write – unless you choose to.
You shouldn’t watch series – unless you choose to.
It’s not about what you should do.
It’s about what you choose to do.
Intent, not guilt.
Unintentional choices. Unintentional actions. Unintentional behaviors. Fickle results. Fickle habits.
Intentional choices. Intentional actions. Intentional behaviors. Desirable results. Desirable habits.
To get desirable results and habits, we must first make the unconscious conscious, and the unintentional intentional, .
There’s no need to get rid of excuses or resistance, because there’s no need to listen to the excuses and the resistance in the first place.
They only have power when you give them power.
And the less power you give them, the easier life becomes.
So make up the excuses, then move forward anyway..
Feel the resistance, then move forward anyway.
When you write every day, you’ll start believing you can write every day.
When you run every day, you’ll start believing you can run every day.
Therefore, you don’t need to believe in your capabilities before taking action.
First, you act. Then your beliefs react.
Write, not for the words flowing on the page, but for how writing makes you feel.
Run, not for the personal records, but for how running makes you feel.
Help out friends, not for expecting them to return the favor, but for how helping out friends makes you feel.
Do the right thing, not for any outer reward, but an inner feeling of aligning with who you want to be.
Question yourself hard before you commit to something new.
Once you’ve committed, stop questioning yourself.
The decision has already been made. Now is not the time to negotiate.
Stay here
Don’t run
What do you hear?
Where do you try to steer clear of the fear?
Stay here
Don’t run
Feel the fear
Don’t run
Confront the fear
Don’t run
Stay here
Confront the fear
Until it becomes clear
That everything you hold dear
Is so, so near
If you’d just peer
Behind the fear
The ideas that are hardest to write about are the ideas worth writing about.
The thoughts that are hardest to explain are the thoughts worth explaining.
The feelings that are hardest to express are the feelings worth expressing.
All bad things happen all at once, and you keep going.
Slow and steady, one day at a time.
Nothing happens, and you keep going.
Slow and steady, one day at a time.
All good things happen all at once, and you keep going.
Slow and steady, one day at a time.
All the good things can’t happen if you don’t keep going when the bad things happen, and if you don’t keep going when nothing happens.
Slow and steady.
One day at a time.
End of content
End of content
