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    #288 The one constraint that makes everything better

    What’s the one Tiny Trust Builder you can do for yourself; one little thing thing that makes you feel good about yourself, and because you feel good, you’re good to other around you too?

    What’s that one small constraint YOU decide to put on your day that, when protected fiercely, makes everything else so much better?

    And if you know it makes everything better and you aren’t protecting it fiercely yet – why not?

    Could you start today?

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    #216 Outward Proof of Inner Victories

    Sometimes I ask myself if you are asking yourself why I write you a short note every day, my friend.

    Maybe I’m giving myself too much credit, and you’ve never asked yourself that question.

    But I will answer it anyway, so let’s pretend you have.


    Here’s the socially acceptable answer: for more than 200 days, I’ve been writing you a short note every day to remind you to make intelligent decisions about your life and who you want to be.

    But as so often with us humans, the honest answer is more self-centered: I write you a short note every day to remind myself to make intelligent decisions about my life and who I want to be.

    The fact that some insights are helpful to you is a nice bonus. But I would also write them if you have yet to read a single one of these insights.

    Because to me, writing every day is a rallying cry for myself in an invisible battle that nobody might ever see – because it only exists in my head.

    A battle against frustration, giving up, limiting beliefs, and a cage of social conditioning from which it’s hard to break free.

    A battle to become who I’ve always wanted to be.

    Yes, every note I write to you, my friend, is outward proof of a tiny inner victory, taking tiny steps towards more self-trust and fulfillment.

    You may tell me I don’t have anything to prove to anyone, especially not myself.

    And you may be right.

    But I also know that we all have our battles to fight.

    Battles about what we believe we deserve or not.

    What we think we can do or not.

    What we believe is possible for us or not.

    What we desire.

    Who we can be.

    So while you might not be asking yourself why I write you something every day, I am asking myself which battles you are fighting.

    I am looking for outward proof of your inner victories.

    Whatever they are, when you shine a light on your invisible battles, I’ll be here to cheer you on.

  • #37 The time you’re living anyway

    Question: Do you know how old I’ll be by the time I learn to play the piano?

    Answer: The same age you will be if you don’t.

    Julia Cameron, The Artist’s Way

    Some skills take years of practice before I’m any good at them. But I’m living those years anyway. And while society and systemic pressure might push me down a certain path, I still have a say in how I spend every day.

    Whether I publish a blog post today or not, I’ll go to bed tonight and the sun will still come up tomorrow.

    Whether I write every day in the coming 10 years or not, in 10 years I’ll still turn 40.

    The only difference: will I feel that my actions were aligned with who I want to be? Or will I feel regret instead?

    Some aspirations are worth the time you’re living anyway.

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