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    #148 It’s not a choice

    When everyone starts using AI chatbots to write, but the insights inside your body and mind scream to be poured on the page – writing is not a choice.

    When everyone dreads yet another practice session, but you know running the same route for the millionth time is all it takes to make you feel alive – running is not a choice.

    When you’ve tripped over the same bar a thousand times, but you know the release of getting it right will energize you for days to come – playing the guitar is not a choice.


    When your big vision has been rejected over and over again, but you know you will not rest until you’ve brought your life-changing ideas to the world – being an entrepreneur is not a choice.

    When what drains others is your lifeblood, deep inside, you know life leaves you no other choice.

    Because life is all about passion.

    Passion is about a lifetime of practice.

    A lifetime of practice becomes your identity.

    And your identity is what makes you put your heart on the line.

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    #74 How to Go From Quitter to Go-Getter

    Becoming disciplined is simple: persevere more often than you quit.

    You don’t always have to persevere. That’s an impossibly high standard.

    Just stick to your habits and projects more often than you quit.

    Then let cognitive dissonance do its work: your beliefs will start shifting to align with your actions.

    You’re a go-getter now.

  • #433 Feel it until it fades

    You feel excitement. Happiness. Anger. Sadness.

    But you are not your excitement or happiness.

    Because if you allow yourself to cling to the emotions you desire, you’ll have not choice but to identify with undesirable ones, like anger and sadness, too.

    Thus, you feel excitement – until it fades.

    You feel happiness – until it fades.

    You feel anger – until it fades.

    You feel sadness – until it fades.

    No matter which emotion rises, feel it until it fades. You’re going to be fine either way.

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    #139 Habit Milestones

    The most important habit milestone is the center of gravity shift.

    Initially, when you start building a new skill, your center of gravity lies with your old identity. You’re constantly fighting the pull of your old identity. And if you’d stop for even a day, you’ll get pulled right back into your old habits.

    “If I don’t write today, what does that say about me? I’ve always given up in the past, and with this habit, it’ll be the same.”

    The center of gravity shift happens when you’re about to miss a day and realize:

    “It doesn’t matter, tomorrow I’ll start again anyway.”

    When you’ve cast so many votes for your “identity of perseverance” you know that missing one day doesn’t equal giving up anymore.

    When not writing for a day has become the exception, and when it happens, I get pulled right back into my writing habit.

    Before the shift happens, when you’re still building self-trust, discipline is key.

    But after your center of gravity has shifted to align with what you want to do anyway… you’re free.

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