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    #109 Now is the time to put my heart on the line

    Now is the time to put my heart on the line.

    Because whatever I do at this very moment is a direct vote for who I want to be.

    But before I let the gravity of the moment paralyze me, I realize – this is not my first vote, and it won’t be my last.

    Another present moment will soon arrive, and with the passing of time, another opportunity to put my heart on the line.


    Too much pressure on one moment leads to perfectionism and paralysis.

    Too much focus on “this one moment doesn’t matter” leads to defeatism and lethargy.

    Be intentional about the present moment because it’s the only vote you can directly influence.

    Then be aware of the aggregate of your actions because your identity emerges from the majority of your votes.

    Who do you choose to be?

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    #208 How to get out of your self-improvement prison

    You feel bad because you don’t write.

    And when you write, you feel bad because you’re scared of the inevitable day you stop writing.

    That’s how you create a self-improvement prison.

    And that prison has only one way out.


    Intend to do what’s good for you.

    Then realize that even if you don’t live up to that standard all the time, you’re still worthy of self-love and self-trust.

    Focus on intention, not outcome.

    Focus on cultivating elastic discipline rather than on becoming a habit hardliner.

    Focus on the general direction of your life, not a day-by-day judgment of your every action.

    Maintain a majority vote for who you want to be.

    Realize you’re not going to be perfect today – and being perfect isn’t the goal anyway.

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    #102 When dreams turn into certainties

    Elon Musk has the rock-solid belief that someday, he’s going to put people on Mars. He doesn’t hope for it. He believes it’s inevitable.

    Whether his belief becomes a reality or not is irrelevant. What matters are the actions and grit his faith inspires in him and everyone working with him.

    That’s the rock-solid determination extraordinary feats are built on.

    But you don’t have to dream of interplanetary travel to reach stellar levels of determination.

    What would you do if writing a new book isn’t just optional or desirable but inevitable?

    What would you do if mastering an instrument isn’t just possible but inescapable?

    What happens when, in your mind, you turn a dream into a certainty?

    How does that change your actions? Mindset? Beliefs? Feelings?

    How much easier does it become to persevere?

  • #462 Feel the resistance and move forward anyway

    There’s no need to get rid of excuses or resistance, because there’s no need to listen to the excuses and the resistance in the first place.

    They only have power when you give them power.

    And the less power you give them, the easier life becomes.

    So make up the excuses, then move forward anyway..

    Feel the resistance, then move forward anyway.

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    #287 Why it’s not so hard to be a writer today

    You don’t have to believe yet you can write, meditate, do yoga every day.

    But nothing stops you from acting as if you already can.

    After all, what would your day look like if you were already able to write every day?

    That’s right. Not so different, apart from the fact that you would write. Today.

    So if you decide to write today, even if it’s just one sentence, you’re acting in the exact same way as a person who already knows they can write every day.

    And if you act the same way… you’re becoming that person**.**

    That’s a lot of words to say… it’s not so hard to be a writer today.

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    #147 Purposeful Passion vs Compulsive Addiction

    Working on your business so hard you neglect your health – and end up in bed with a burnout.

    Being so absorbed with selflessly helping others you forget to set boundaries – and end up drained and resentful.

    Being so focused on the practice your neglect your friends and family – and you end up lonely.


    The line between purposeful passion and compulsive addiction is thin.

    This is where trust building comes in.

    Building trust in your intentions – so you verify that your actions benefit you and your environment.

    Building trust in your self-awareness – so you notice when you cross over in compulsive obsession space, and pull yourself back into purposeful passion territory.

    Building trust in the people around you – so you listen to them when they see you’re slipping, and you let them help you get back on the right path.


    Trust is a beacon of light, keeping you on track.

    What will you do today to protect and fuel it?

    Tiny Trust Builders.

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