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  • #12 Back on track – discipline vs regret

    Almost broke the chain today.

    Then I remembered:

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

    Jim Rohn

    Nothing builds more trust than daily practice, back to back.

    Today, remembering that is more than enough.

    I’m back on track.

  • #378 Don’t negotiate yourself out of your dreams

    You usually make a plan in a moment of motivation and clear thinking, where everything seems possible.

    But you’ll have to execute the plan in a variety of situations, including harsh conditions.

    Remember this: difficult moments pass, just like easy moments.

    Every moment passes, but your plans and dreams will still be there.

    Don’t negotiate yourself out of your dreams based on a difficult moment.

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    #105 The Fulfillment Formula

    My sense of fulfillment comes from taking daily actions that are aligned with a personal philosophy and a purpose I intentionally determine.

    As life unfolds, my purpose can change. My values can change. I can feel over the moon, dreadful, and everything in between.

    My daily actions can change (and they certainly won’t always be aligned with my personal philosophy).

    But the fulfillment formula always stays the same.

    Are the majority of my daily actions in alignment with my purpose, values, and the identity I want to forge?

    A consequence of this formula: Without clear purpose, without consciously choosing values or designing a personal philosophy, without knowing what you stand for and who you choose to be, it’s hard to feel fulfilled.

    In short: intentional, aligned, disciplined living and identity building helps to feel fulfilled.

  • #373 One day, you’ll be happy you have your habits

    You write today. You run today. You do yoga today. You reach out to friends today.

    Because one day, when the going gets tough, you’ll be happy you have a writing habit to express ideas and feelings.

    You’ll be happy you’re in shape enough to run.

    You’ll be happy to know your body well enough to move freely.

    And you’ll be happy you have friends.

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    #156 Making the future just a little brighter

    A compelling vision of who I want to be doesn’t just guide my present actions and brings me toward a fulfilling future.

    It also helps me deal with the suffering that’s part of living in a complex physical body with a complex mind in a complex society in a complex, uncontrollable world.

    Because no matter how strong my vision or purpose is, and no matter what I do or say, inevitable hardship will happen anyway.

    So if I know why I’m doing what I do, why I’m going where I go, and why I’m becoming who I want to be, then hopefully, when life gets rough, I’ll react in a better way.

    I’ll trust myself to handle the unavoidable suffering.

    I’ll trust myself to minimize how much I add to the suffering.

    And that makes the future just a little bit brighter for me, everyone, and everything around me.

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    #75 2 Questions to Ask Before Starting a Project

    Habits are hard to build. But there’s one that’s easy to get used to: starting a new project, then giving up.

    Sometimes it’s better not to start at all, so you avoid reinforcing a quitter’s identity: I’ve given up so many times in the past, I’ll probaby give up again.

    So how do you know which projects are worth starting?

    Ask yourself the following questions:

    1. Is this something I really want? Something that’s good for me AND feasible in the short/medium/long term? (Trust of Intention)
    2. Am I prepared to go through a phase where the sole purpose is building a habit without caring about improving or marking much progress? (Trust of Completion)

    If the answer to both questions is yes, you’re onto something.

    If not, you’re setting yourself up for frustration.

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