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    #104 This is not a poker game

    All in on getting fluent in a foreign language?
    That’s a 6-12 month game, at the minimum.

    All in on learning an instrument?
    Count on a multi-year (or multi-decade) game.

    All-in on getting in shape?
    That’s a life-long game.

    This is not a poker game. You’re not trying to impress anyone. There are no opponents to deter. Not everything hinges on one big moment where you can win or lose it all.

    You’re not only all in the moment you decide you’re all-in. You’re all in for the entire journey. That means: making your efforts, resources, and motivation last.

    All in means preparing for the long game.

    Choosing small daily habits over grand gestures.

    Choosing consistency over completion.

    Accepting that whatever you go all in on will inevitably change your identity.

    Now you’re all in on life, and who you aspire to be.

  • #315 You don’t have a shot at getting results yet

    Most habits are hard to stick to because they promise not only a positive lifestyle change but also instant results.

    But worrying about building a habit and getting results at the same time leads to frustration and, ultimately, failure – after all, when building a habit, showing up every day is already hard enough.

    First, you must learn to trust that you can show up every day, even if you don’t see improvement right away.

    Only then do you get a shot at getting results.

    The key is in the power of tiny actions, consistently taken.

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    #64 Changes too small to notice

    Changes too small to notice today become impossible to ignore when they stack up – as long as you take the time to look back.

    Writing this post today doesn’t feel different than the one I wrote yesterday. But when I think about the first daily post I wrote two months ago… it’s a different game.

    I wonder what it’ll feel like in 600 days.

    Is there anything that changed for you in the past months, without you even noticing?

  • #448 What would you like to become good at?

    What would you like to become good at?

    Why do you want to become good at this? Passion? Purpose? Impressing others?

    Are you willing to spend a lot of time to become good at this?

    Are you willing to give up other things to become good at this?

    Are you making life harder for yourself by trying to become good at this?

    Is that worth it?

    The question that rules them all:

    How easy was it to answer the questions above?

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    #100 There are by-products. And then there’s what matters.

    The moment you stop doing things for what they can give you, and start doing things for who you become through doing them, is the moment you get everything you ever wanted.

    Lukas Van Vyve

    I don’t write a blog post every day just to have a pile of posts on the blog.

    I write because writing is what makes me a writer. And I enjoy being a writer very much.

    The blog posts are but a byproduct. Pleasant. But a byproduct.


    I don’t practice Stream Of Consciousness journaling every day to write beautiful prose, poems or have amazing insights.

    I do it because it calms the mind. Because my life is better with it than without.

    And because doing something for 700 days straight shows me that I, too, am becoming a disciplined person. And I enjoy being a disciplined person very much.

    The occasional insights are but a byproduct. Pleasant. But a byproduct.


    I don’t practice the guitar so I can show the world how well I play.

    I play because it’s fun to practice something hard and feel a sense of improvement.

    And because practicing the guitar makes me a musician. And I enjoy being a musician very much.

    Being able to play a beautiful piece is just a by-product. Pleasant. But a byproduct.


    There are by-products. And then there’s what matters.

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    #62 Productive vs prolific

    Plants are productive when they’re fertile: capable of producing fruit or offspring.

    Plants are only prolific when they actually produce fruit in abundance.

    https://wikidiff.com/prolific/productive

    When it comes to creativity, we humans are all productive in the sense that we are capable of creating.

    Productivity tools and “hacks” can help to create more space in your day for that creative potential.

    But you’re only prolific when you use that creative potential and actually create something in abundance. Like Picasso.

    Without prolificacy, productivity is just an empty container – unfulfilling, unfulfilled potential.

    What can you be prolific in? What do you want to create in large quantities? What’s important enough to you to start sculpting away, day by day?

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