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  • #174 How to turn faith into trust

    You build self-trust by taking actions – Tiny Trust Builders – in alignment with who you want to be.

    I want to be a writer, and build self-trust by writing every day, even if it’s just one line.

    I want to learn Portuguese, and build self-trust by practicing every day, even if it’s just 2 minutes.

    But often, what stops you from taking these actions in the first place is a lack of trust in yourself.

    I don’t trust myself to write every day – I’ll give up anyway.

    I don’t trust myself to learn Portuguese every day – I’ll probably get busy and skip a day.

    There’s only one way out of this vicious cycle:

    When you don’t trust yourself to take the actions, you take a leap of faith instead.

    Because with every leap, fear turns into faith, and faith into trust.

    Trust you must.

  • #37 The time you’re living anyway

    Question: Do you know how old I’ll be by the time I learn to play the piano?

    Answer: The same age you will be if you don’t.

    Julia Cameron, The Artist’s Way

    Some skills take years of practice before I’m any good at them. But I’m living those years anyway. And while society and systemic pressure might push me down a certain path, I still have a say in how I spend every day.

    Whether I publish a blog post today or not, I’ll go to bed tonight and the sun will still come up tomorrow.

    Whether I write every day in the coming 10 years or not, in 10 years I’ll still turn 40.

    The only difference: will I feel that my actions were aligned with who I want to be? Or will I feel regret instead?

    Some aspirations are worth the time you’re living anyway.

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    #257 Not pleasant, but predictable

    Getting worked up about traffic jams is not pleasant, but it’s predictable. And addictive.

    So is giving up on writing a book, quitting a workout regime, and re-living any conflict or failure.

    Not pleasant. But predictable.

    This is how you’ve always felt. And this is how you’ll always feel – unless you become aware of the unpleasant, predictable, addictive patterns and decide to act differently.

    Not only once, not twice, but every time you become aware of the pattern until you’ve built enough self-trust that you know the unpleasant predictable events aren’t inevitable.

  • #201 Nothing will be perfect

    What would you finally dare to do today
    if you knew whatever you try will never be perfect anyway?

    Publish a story with typos and awkward sentences?
    Run a marathon without finishing it?
    Play a guitar piece and trip up five times?
    Sing in front of other people and miss a note?
    Try a new yoga pose in class and fall over?

    Nothing will be perfect today.
    Nothing will be perfect tomorrow.

    But if you take imperfect action
    and dare to publish imperfect work
    everything you do will have the perfect taste of progress and consistency.

    And that’s all that counts anyway.

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