#81 Am I willing?

ByLukas
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I can say I want to publish a new book.

Double my income.

Get in shape.

Learn another language.

But hidden beneath the surface of lofty goals are daily actions.

Publishing a book… What does that really mean?

Who is that person who has published the book? (Not just written… actually published?)

What do they say to themselves?

What do they think?

What do they feel?

What do they do every day? And what can I start doing every day to become more of that person who has written that book?

Most importantly, am I willing to take those actions every day to reach whatever goal I’m after?

Am I willing to change?

If not, is that goal even important to me?

Who do I choose to be?

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#231 When everything is urgent

ByLukas

When everything is urgent, how do we know what to do first?

One solution is adding more nuance:

What’s the most urgent?

What’s the most important?

Breathing is urgent.

A crying child is urgent.

A toilet visit can be urgent.

Sending that email out tonight right before bed instead of tomorrow, maybe not so much?

Here’s the important question:

If you’re going to prioritize the urgent matters anyway, why stress yourself out by calling everything urgent in the first place?

Making everything urgent devalues truly urgent matters.

Because when everything is urgent, nothing is urgent anymore.

#433 Feel it until it fades

ByLukas

You feel excitement. Happiness. Anger. Sadness.

But you are not your excitement or happiness.

Because if you allow yourself to cling to the emotions you desire, you’ll have not choice but to identify with undesirable ones, like anger and sadness, too.

Thus, you feel excitement – until it fades.

You feel happiness – until it fades.

You feel anger – until it fades.

You feel sadness – until it fades.

No matter which emotion rises, feel it until it fades. You’re going to be fine either way.

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#92 The true purpose of memory

ByLukas

Memory isn’t an objective account of the past – and that’s not its purpose either.

Memory stores the lessons we extract from life experience. And to do so, it modifies, adds, subtracts, highlights, and hides.

Hot soup burns my tongue – next time, I’ll remember the pain, but not if it was tomato soup or chicken soup. And I’ll remember to wait a couple of minutes before having the first spoon.

Experience lived. Irrelevant info deleted. Lesson learned. Memory created.

My country gets invaded – and that causes so much pain, I won’t just deliver an objective account of what happened: I’ll make sure to tell everyone who the evil guys are too.

Experience lived. Story modified. Lesson learned. Memory created.

I eat the most delicious dessert at a Mexico City restaurant – that’s the memory I’m going to tell my friends about, not which glass of dessert wine I had with it.

Experience lived. Dessert highlighted. Lesson learned. Memory created.

You’re going to make memories anyway. Which lessons do you want to learn?

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#279 Aligning your beliefs with your innate ability

ByLukas

Whether you believe you can write today or not, remember: there’s no physical law, not even a mental barrier stopping you from putting pen to paper or opening your phone or laptop and writing.

Start like this: “I am writing.”

Do it now.

Then keep going.

See?

Believe whatever you want. Change your beliefs however often you want. Your innate ability to write is steady.

And if you know that, why wouldn’t you align your beliefs with your innate ability?

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