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    #81 Am I willing?

    I can say I want to publish a new book.

    Double my income.

    Get in shape.

    Learn another language.

    But hidden beneath the surface of lofty goals are daily actions.

    Publishing a book… What does that really mean?

    Who is that person who has published the book? (Not just written… actually published?)

    What do they say to themselves?

    What do they think?

    What do they feel?

    What do they do every day? And what can I start doing every day to become more of that person who has written that book?

    Most importantly, am I willing to take those actions every day to reach whatever goal I’m after?

    Am I willing to change?

    If not, is that goal even important to me?

    Who do I choose to be?

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    #102 When dreams turn into certainties

    Elon Musk has the rock-solid belief that someday, he’s going to put people on Mars. He doesn’t hope for it. He believes it’s inevitable.

    Whether his belief becomes a reality or not is irrelevant. What matters are the actions and grit his faith inspires in him and everyone working with him.

    That’s the rock-solid determination extraordinary feats are built on.

    But you don’t have to dream of interplanetary travel to reach stellar levels of determination.

    What would you do if writing a new book isn’t just optional or desirable but inevitable?

    What would you do if mastering an instrument isn’t just possible but inescapable?

    What happens when, in your mind, you turn a dream into a certainty?

    How does that change your actions? Mindset? Beliefs? Feelings?

    How much easier does it become to persevere?

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    #49 Moderate to get more

    A neurotransmitter that once helped us evolve and motivated us to go out and explore the world now has us glued to screens and plates filled with sugary food.

    Dopamine tells us not just to eat, but to eat more.

    Not just to read a useful article, but click more headlines.

    Swipe through more videos and photos.

    Watch more episodes on Netflix.

    Yet, when I interrupt the dopamine reward loop and resist the need for more, I’m pulled back into the now, and strangely enough, I actually see more. Hear more. Feel more.

    Sometimes, to get more, you need to moderate.

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