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  • #381 Why you should make habits doable and frequent

    The more frequent and the less intrusive the habit, the easier it is to stick to.

    Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.

    Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.

    Make it doable. Make it frequent. And suddenly every habit is within reach.

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    #279 Aligning your beliefs with your innate ability

    Whether you believe you can write today or not, remember: there’s no physical law, not even a mental barrier stopping you from putting pen to paper or opening your phone or laptop and writing.

    Start like this: “I am writing.”

    Do it now.

    Then keep going.

    See?

    Believe whatever you want. Change your beliefs however often you want. Your innate ability to write is steady.

    And if you know that, why wouldn’t you align your beliefs with your innate ability?

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    #239 Let’s play with mistakes

    You know I like word games, my friend.

    Let’s play with mistakes today.

    I don’t like that word—such a negative emotional charge.

    And what’s the opposite of a mistake, anyway?

    We have a word for doing things wrong, but not for doing things right?

    Could we call mistakes lessons?

    Bleh, so bland. Heard that a million times before.

    What about misguided actions?

    Better. Actions that guide me away from my intended outcome. And after a misguided action, I adjust my strategy. I course-correct. Until I get it right and take… guided action?

    We’re not there yet. But guided and misguided actions… I don’t know about you, my friend, but to me, that’s going in the right direction.

    A bit like traction and distraction.

    But that’s a word game for another day.

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    #210 How do you know you’re reaching your goal?

    I could consider myself a writer if I write 20,000 words a day – and I would be right.

    Or I could consider myself a writer if I write one sentence a day – and I would be right.

    I could consider myself a writer if I’ve written a book – and I would be right.

    Or I could consider myself a writer the moment I’ve decided I’m going to be a writer – and I would be right.

    I could consider myself a writer if I’ve built up enough self-trust and taken enough daily actions that prove that I genuinely care about being a writer – and I would be right.


    Whether you’re aware of them or not, you’re using subjective measuring sticks for everything, usually determined by upbringing, culture, and societal pressure.

    But nothing stops you from consciously choosing your measuring sticks (depending on your goals, you could make them easier or more challenging) and setting yourself up for more fulfillment and success.

    Here are some questions that can help:

    When you say you want to be {successful, happy, fulfilled, fit, wealthy}…

    How do you know you’re reaching your goal?

    Is it an achievement?

    A material possession?

    A feeling?

    An action you take?

    A decision you make?

    Choose wisely.

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    #314 You don’t need to see progress every day

    In the moment, I don’t feel like a yoga pose comes easy to me – until I look back to how it felt 6 months ago.

    In the moment, I don’t really feel like particularly good writer – until I look back on how hard it was to write these daily insights a year ago.

    You don’t need to see progress every single day to know that you’re getting better.

    Because the things that truly matter often change so slowly that you don’t notice them… unless you take the time to reflect on them.

    Changes too small to notice today become impossible to ignore when they stack up.

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