Becoming disciplined is simple: persevere more often than you quit.
You don’t always have to persevere. That’s an impossibly high standard.
Just stick to your habits and projects more often than you quit.
Then let cognitive dissonance do its work: your beliefs will start shifting to align with your actions.
You’re a go-getter now.
All of humanity’s problems stem from man’s inability to sit quietly in a room alone
Blaise Pascal, https://www.goodreads.com/quotes/19682-all-of-humanity-s-problems-stem-from-man-s-inability-to-sit
We often equate sitting quietly in a room alone with loneliness: a word with a negative emotional charge.
But sitting quietly in a room can also bring solitude: the simple state of being by yourself, without any negative connotation.
Solitude can give relief of the pressure to be constantly “socializing” (through social media apps or in real life).
Relief of the pressure to socialize can make space.
Space you can use to hear the thoughts in your head and the feelings in your body.
Thoughts and feelings that can tell you what’s truly important to you.
And then you realize that what’s truly important to you is nothing new.
It’s something you already knew, before you learned not to listen.
I couldn’t imagine finding time for 3 pages of stream-of-consciousness journaling a day – until I started writing them. 700 days later, I haven’t missed a day.
I couldn’t imagine finding time or energy to publish a daily blog post – until I started publishing them. 70 days later, I haven’t missed a day.
I couldn’t imagine finding time or willpower for 5 yoga sessions a week – until I started doing them. 2 years later, I can’t imagine not doing them anymore.
Sometimes it’s hard to see how you could have time or energy for something before you just start doing it. Then it becomes the new normal.
It’s your mind playing tricks on you.
Start doing (and start small). Keep doing. Then start believing.
Unintentional choices. Unintentional actions. Unintentional behaviors. Fickle results. Fickle habits.
Intentional choices. Intentional actions. Intentional behaviors. Desirable results. Desirable habits.
To get desirable results and habits, we must first make the unconscious conscious, and the unintentional intentional, .
When the going gets tough
When I bite the dust
Trust I must
Trust I must
That the purpose I feel inside
The calling from which I can no longer hide
Is a reliable guide
Trust I must
That the vision I hold dear
Is enough to conquer my fear
and persevere
Trust I must
That the words I say
The actions I take every day
Won’t lead me astray
Trust I must
That I am not alone
And that this calling
Will bring me home
Trust I must
Every day
That this is the path
This is my way
Only when you let yourself practice what you preach
Each and every day
Do you stand a chance at becoming good at what you practice
This is the only way
Flawed. Perfect. Inspired. Spiritless. Excited. Defeated. Exhilirated. Gloomy.
Maybe the key is to accept all states when they come and when they go.
