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    #129 When the going gets tough

    When I’m inspired, I write.

    When I’m over the moon, I write.

    When I’m frustrated, I write.

    When I’m sad, I write.

    When I’m angry, I write.

    When I’m so overwhelmed I don’t want to do anything at all, I write.

    Because when the tides of life get rough, a consistent practice is your life raft.


    Writing, running, yoga, music, walking, gardening, knitting, dancing, singing, surfing…

    You not only build trust in such habits and practices to achieve lofty goals but also – even more so – to fall back on when the going gets tough, and you need a beacon of stability to keep you afloat.

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    #197 Reminders upon reminders upon reminders

    Intentional living is about reminding yourself of what’s most important to you.

    Reminding yourself that you can choose to be a writer, a runner, a musician, an artist, or a bon vivant.

    Reminding yourself that you can choose to be kind to others.

    Reminding yourself that you have a choice to act differently.

    Reminding yourself that the past does not equal the future.

    Reminding yourself that this, too, shall pass.

    Reminding yourself that at any given moment, whatever reminder you need the most, you likely won’t think of yourself.

    Reminding yourself that for this reason, it’s OK to get help and let someone else remind you with short daily notes.

    And me, reminding myself that the act of writing daily reminders for you is the reminder I need to remember that I do, in fact, choose to be consistent, and I choose to be a writer.

    Reminders upon reminders upon reminders that we will constantly get distracted, and we will always have the choice to come back to what truly matters.

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    #206 How to always bounce back

    On the days when I feel like everything I write is bad, I choose to be a writer.

    On the days when I feel like the most inspired writer, I choose to be a writer.

    On the days when I need to skip a day because life gets in the way, I choose to be a writer.

    On the days when I don’t feel like a writer, I choose to be a writer.

    And especially on the days when I don’t write, I choose to be a writer by trusting that soon enough, I’ll write again.

    I choose to be a writer, not through pressuring myself into hardliner habits but through my daily commitment to the general direction I want my life to take.


    Focus on making the majority of your actions and decisions align with who you want to be.

    When you do that, you’ll always bounce back.

  • #277 Feel the words

    If you know what you want to say but you can’t find the words yet, write without thinking about the words.

    Write while thinking about the feeling.

    Allow yourself to feel it first.

    Feel it fully, then write the words.

    Feel it fully, let stream-of-consciousness words come out..

    Feel it fully, then start sculpting away.

    Keep feeling it, and keep writing about it. Every day. Because sooner or later, feeling the words words will reveal what you want to say.

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