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    #71 Muffled feet

    The ankle and foot complex contains 26 bones, 33 joints and over 100 muscles, tendons and ligaments.

    Considering both feet, that makes a total of 52 bones, making up about a quarter of all bones found in the mature adult body.

    https://3d4medical.com/blog/facts-about-feet

    There are more nerve endings per square centimetre in the foot than any other part of the body.

    https://www.simardfootclinic.com/feet-facts

    A wealth of sensory information – suppressed by the padding in our shoes, orthotics – until we don’t sense anything anymore.

    It’s like wearing safety ear muffs all day.

    What was walking on this earth like, before we learned not to listen?

    Muffled feet.

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    #225 Commitment comes first

    When you decide if you should be chasing this goal, job, relationship, or place to live – in other words, commitment – you choose between action or inaction based on if it’s a viable, worthwhile, realistic goal.

    When you decide on the course of action – in other words, how to do something – you’re already committed to action.

    Sometimes, the commitment might be too big, too hard, or too disruptive – and that’s perfectly valid.

    But here’s what I’ve noticed, my friend: whenever I try to decide on the how before I’ve decided on the commitment, I have even more doubts, and any course of action seems complicated.

    I’m curious how you feel about it. We’ll talk more about it in the coming days and weeks.

  • #378 Don’t negotiate yourself out of your dreams

    You usually make a plan in a moment of motivation and clear thinking, where everything seems possible.

    But you’ll have to execute the plan in a variety of situations, including harsh conditions.

    Remember this: difficult moments pass, just like easy moments.

    Every moment passes, but your plans and dreams will still be there.

    Don’t negotiate yourself out of your dreams based on a difficult moment.

  • #328 Why do you love it so much?

    Why do you love writing, despite the fact that the act of writing is often a drag?

    Why do you love running, despite the fact that the act of going for a run is often a chore?

    Why do you love learning languages, despite the fact that the act of practicing is often riddled with frustration?

    Why do you love it so much?

    And wouldn’t it feel good to remind yourself of that love every day… so you make sure the love is there to stay?

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