#550 Where to find peace of mind
The mind can explain emotions away
But in the body they remain
You try to calm your thoughts
Stop the daily grind
But only body the body can show you where you find
Peace of mind
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#148 It’s not a choice
ByLukasWhen everyone starts using AI chatbots to write, but the insights inside your body and mind scream to be poured on the page – writing is not a choice.
When everyone dreads yet another practice session, but you know running the same route for the millionth time is all it takes to make you feel alive – running is not a choice.
When you’ve tripped over the same bar a thousand times, but you know the release of getting it right will energize you for days to come – playing the guitar is not a choice.
When your big vision has been rejected over and over again, but you know you will not rest until you’ve brought your life-changing ideas to the world – being an entrepreneur is not a choice.
When what drains others is your lifeblood, deep inside, you know life leaves you no other choice.
Because life is all about passion.
Passion is about a lifetime of practice.
A lifetime of practice becomes your identity.
And your identity is what makes you put your heart on the line.
#384 Why you don’t need a how-to program
ByLukasYou don’t need to learn how to write, run, or learn a language yet if you haven’t learned to write daily, run daily, or learn a language daily.
No how-to program, but take-action-today program.
#367 You don’t need a motivational speech
ByLukasYou don’t need a motivational speech.
But you may need a reminder of who you choose to be, and what the person you choose to be would do right now.
And once you remember, you’ll have all the motivation you need.
#418 I don’t care what I write
ByLukasI don’t care what I write.
I care that I write.
Because only once the daily act of writing isn’t in question anymore, can I start writing what matters.
#209 Self-improvement gap and a pressure trap
ByLukasWanting to improve certain areas in your life is powerful.
But that improvement gap comes with a pressure trap.
Because if you believe you’re in control of your actions, the moments you accidentally fall back into old patterns become extra frustrating.
When your self-worth becomes attached to your behavior, every action becomes a judgment of character.
And so the pressure mounts.
Missing one workout means you’re not worthy of running a marathon.
Missing one day of writing means you’ll never be a writer.
Making one communication mistake, making someone angry, means you’re a terrible person.
—
To make that pressure bearable, build self-trust (for example, through Tiny Trust Builders).
Trust that you can run a marathon, even if you miss a workout.
Trust that you can be a writer, even if you miss one day of writing.
Trust that you can be a good person, even if you’ve made mistakes or upset some people.
—
Notice the improvement gap between where you are and where you want to go.
Let the majority of your actions be a vote for the person you want to be.
Focus on elastic discipline, not hardliner habits.
Do all that, and you’ll feel more fulfilled and free.
#271 What are you practicing today?
ByLukasAre you practicing writing? Or giving up writing?
Are you practicing persevering? Or giving up?
Are you practicing doing what you know is good for you? Or ignoring what you know is good for you?You’re always practicing something. And what you practice, you’ll become good at. And what you practice will persist.