#550 Where to find peace of mind
The mind can explain emotions away
But in the body they remain
You try to calm your thoughts
Stop the daily grind
But only body the body can show you where you find
Peace of mind
The mind can explain emotions away
But in the body they remain
You try to calm your thoughts
Stop the daily grind
But only body the body can show you where you find
Peace of mind
It rains – you keep breathing.
The sun is out – you keep breathing.
You win – you keep breathing.
You lose – you keep breathing.
You feel good – you keep breathing.
You feel bad – you keep breathing.
Whatever happens, you can keep breathing. And you can continue with what’s important to you.
You’ve spent your lifetime bumping into the limits of what you deem possible.
And you’ve also spent your lifetime overcoming the seemingly impossible.
Sit. Crawl. Walk. Speak. Read. Find love. Get over loss and heartbreak. Travel. Invent. Create. Learn. Write.
Overcoming the seemingly impossible is what makes you you.
Once you accept that, the question shifts from, “What’s possible for me?” to, “What are you overcoming next?”
To know what you’re going to write, you have to begin writing.
Similarly, to know why you’re writing, you have to begin writing.
The lure towards writing is what sets you in motion.
And so it goes for drawing. Singing. Building. Entrepreneurship. Creating. Meeting friends. Lovers. Life partners.
The act itself is what reveals both the purpose and the shape.
Only when it has become normal to write every day can you truly think about what you want to say.
Only when it has become normal to run every day can you truly think about the record time you want to run.
Only when it has become normal to practice yoga every day can you truly think about what it means to perform a pose.
First, you normalize the habit. Then you get the freedom to hone the skill.
Go slow.
Go steady.
Do whatever it takes.
But don’t wait to go until you feel ready.
You don’t need to learn how to write, run, or learn a language yet if you haven’t learned to write daily, run daily, or learn a language daily.
No how-to program, but take-action-today program.