#543 Dissolve your worries
Dissolve your worries
Face your fears
Evolve your expectations
What you desire is near
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#84 Long-term Side Effects of Procrastinating
ByLukasI can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.
In absolute terms, I might have been very efficient with my time – but the time I saved, I spent frustrated with myself.
The long-term effect on my self-image: I’m a procrastinator.
What if I work a little bit on a project every single day – and have it finished well before the deadline?
I might spend more time in total – but every day, every moment spent makes me feel good about myself.
The long-term effect on my self-image: I cultivate an identity of discipline and consistency. I do what I believe to be good for me. I build character. Taking small daily actions towards a goal becomes part of my identity.
What’s more: I avoid the frustration and resentment that comes with procrastination (=not doing what I know I should be doing), and feel good about myself instead.
Long-term, the benefits of small daily actions always outweigh huge last-minute efforts.
#190 The only future we can see
ByLukasThe only future we habitually see for ourselves is the one our past illuminates.
The moment we take a flashlight, intentionally aim our gaze, and look at what lies beyond the shade of the past, we see what’s truly possible for us.
It’s a counterintuitive process.
It takes courage and energy.
It’s what intentional living is all about.
#538 When things don’t seem to go
ByLukasThings don’t seem to go your way
And that’s okay
Because all you can do is show up today.Things do seem to go your way
And that’s okay
Because all you can do is show up today.#112 Chipping away at your skepticism
ByLukasYou don’t have to believe you can do, be or achieve something today.
But you must trust there’s always a tiny daily action, fairly easy to take, that goes against your disbelief.
A tiny daily trusty builder, repeated every day, that chips away at your skepticism and plants a seed of self-trust in your brain: “Maybe I CAN change”?
Then one day, you wake up and you believe: I can be whoever I choose to be.
#337 You’ll always be human
ByLukasYou can be a writer with spelling mistakes.
A language learning expert who is afraid of speaking a foreign language.
A psychologist who doesn’t always feel good.
A teacher who doesn’t have all the answers.
You can be anything.
And you’ll always be human.
#236 The Myth of Full Engagement
ByLukasWhen I write, I write.
When I practice yoga, I practice yoga.
When I talk with friends, I talk with friends.Or at least, I wish it were like that.
Because you and I both know how distracted the mind can be, my friend.
You don’t even need to meditate to figure that out.
So the mind needs a reminder once in a while.
“What’s truly important right now?”
I’ll be practicing every day.