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  • #12 Back on track – discipline vs regret

    Almost broke the chain today.

    Then I remembered:

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

    Jim Rohn

    Nothing builds more trust than daily practice, back to back.

    Today, remembering that is more than enough.

    I’m back on track.

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    #255 The method to your madness

    Most people don’t see why you’re taking time out of your busy day to sit down and write until the book you were working on every day lies in front of them.

    They don’t see why you run every day and eat clean until you set a personal best at the next marathon.

    They don’t see the new product you’re working on until it’s developed so far that it helps them achieve their goals.

    You’re the only one who sees the method to your madness.

    And that’s fine.

    Because you probably don’t see the method to their madness either.

  • #5 How did I ever let that stop me?

    The other day you asked about my favorite words.

    But what I really want to write about is my favorite questions.

    Because as much as words can spark imagination, questions are what steer the mind – to good places or bad.

    Consider this one:

    Why do I always give up when I start a new habit?

    This presupposes that I always give up and will ask my brain to come up with reasons (and excuses) to justify and perpetuate that behavior.

    • Why do I always get frustrated when something doesn’t go my way?
    • Why do I always wait until the last minute to start on a project, so I get stressed and barely meet the deadline?
    • Why do I always give up when I start writing and publishing daily?

    And off I go, finding excuses for behavior, thus perpetuation.

    “Look at all the reasons I found for behaving this way. I may not like it, but I guess this is who I am.”

    Why would you send your mind there… If you could also ask yourself a question like:

    “What would it feel like if I were already writing and publishing every day?”

    How would I feel about myself…

    How would I look at myself?

    What would I say, what would I create… How would I act?

    Which obstacles would I have conquered?

    Which excuses would have become irrelevant, making me shake my head, saying to myself, “How did I ever let that stop me?”

    And just like that, with my imagination set free

    internal resistance melting away

    off I go

    finally becoming who I’ve always wanted to be.

    P.S: If you MUST ask the “Why do I always…” questions, at least use them to justify and perpetuate positive behavior.

    Why do I always wake up and immediately write three pages stream of consciousness?

    • Because it helps me slow down.
    • Because it makes me aware of negative (and positive thought patterns).
    • Because I feel calm after writing them.
    • Because ever since I started, more creative, productive, and disciplined
    • Because this is who I am now. And I love this version of me much more than the one from before I started writing every day.

    P.P.S.: Alright then, one more question to think (or journal) about:

    Where am I perpetuating a situation or habit I say I don’t want but I secretly cling to because it feels comfortable and has become part of my identity?

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