#513 And every day, we show up and fight
And the next day, it rains.
And the next day, the sun shines bright.
And every day, we show up, and we fight.
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#356 Don’t be guilted into discipline
ByLukasYou don’t become truly happy when a Duolingo owl, notifications, or leaderboards guilted them into spending hours on their phone – even if they learn something.
Could we create learning environments that build self-trust (you showed up because it’s important for you to show up)?
Discipline (I stuck to my plan and I feel good about it)?
Agency (I chose to do this today)?
#370 Skipping the writing is not an option
ByLukasOnce you’ve been writing daily for long enough, continuing to write is the easier option, more aligned with your habits and identity.
Just like for most people, it feels more natural to continue brushing their teeth every day than to skip a day.
But when you’re still building the writing habit, skipping the writing is the easier option.
Which means it shouldn’t be an option at all — until it has become an option you’re not interested in anymore.
#349 Why you shouldn’t strive for the perfect day
ByLukasHabit-building isn’t about striving for “the perfect day.”
It’s about making sure that even on the imperfect day when nothing goes your way, you still do enough things that fulfill you.
It’s about making the hard things easier.
And it’s about stacking the deck in your favor and making it inevitable to do things that align with who you want to be.
#6 Brevity
ByLukasAs I gain more expertise in a certain field, I expect my posts on that topic to get shorter.
Because raw material starts with a lot of fluff, and only through sculpting away, day by day do I get closer to the essence.
So…
If my posts on a topic I’m familiar with are getting longer on average, I’m off-track.
If they become more abstract, I’m getting off-track.
In other words…
When I don’t yet have so much to say
I can’t stop talking
Until I sculpt away
Realize
Some words matter more than others
And what’s left is
Enough#219 Can you see it?
ByLukasI guess all I really want to say today is:
There’s something you’re doing great at.
There always is.
Can you see it?
#373 One day, you’ll be happy you have your habits
ByLukasYou write today. You run today. You do yoga today. You reach out to friends today.
Because one day, when the going gets tough, you’ll be happy you have a writing habit to express ideas and feelings.
You’ll be happy you’re in shape enough to run.
You’ll be happy to know your body well enough to move freely.
And you’ll be happy you have friends.